Are you tired of bland, boring meals that take forever to prepare? Get ready to revolutionize your dinner routine with this mouthwatering Asian-inspired turkey and green bean stir fry that's not just a meal, but a culinary adventure! In just 30 minutes, you'll create a restaurant-quality dish that's packed with protein, bursting with flavor, and guaranteed to impress your family and friends. Whether you're a busy professional, a health-conscious foodie, or just someone who loves delicious, quick meals, this recipe is about to become your new go-to dinner solution.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 pound ground turkey
- 2 cups green beans, trimmed
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping: trim green beans into 2-inch pieces, slice bell pepper into thin strips, mince garlic cloves, and set aside.
- Heat sesame oil in a large wok or wide skillet over medium-high heat until the oil is shimmering and just beginning to smoke.
- Add minced garlic to the hot oil and stir quickly for 30 seconds to release its aromatic flavors without burning.
- Add ground turkey to the skillet, breaking it up with a wooden spatula or wooden spoon. Cook for 5-6 minutes, stirring frequently, until the turkey is completely browned and no pink remains.
- Introduce sliced bell peppers and green beans to the skillet, stirring continuously to ensure even cooking and prevent sticking.
- Sprinkle salt and pepper over the mixture, then pour soy sauce evenly across the ingredients, tossing to coat everything thoroughly.
- Continue cooking for an additional 4-5 minutes, until green beans are crisp-tender and retain their bright green color.
- Remove from heat and let stand for 2 minutes to allow flavors to meld together before serving hot.
- Plate the stir fry and optionally garnish with sesame seeds or chopped green onions for added flavor and presentation.
Tips
- Prep is Key: Have all ingredients chopped and ready before you start cooking. Stir-frying moves quickly, so mise en place is crucial.
- High Heat is Your Friend: Ensure your wok or skillet is hot before adding ingredients to achieve that perfect sear and prevent soggy vegetables.
- Keep Ingredients Moving: Constant stirring prevents burning and ensures even cooking, giving you that authentic stir-fry texture.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and prevent steaming instead of frying.
- Fresh Ingredients Matter: Use crisp green beans and fresh ground turkey for the best flavor and texture.
- Optional Flavor Boosters: Consider adding a splash of rice wine, a sprinkle of red pepper flakes, or garnishing with toasted sesame seeds for extra depth.
- Let the Dish Rest: Allowing the stir fry to sit for a couple of minutes after cooking helps the flavors meld together beautifully.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 80mg
