Looking for a quick and healthy weeknight dinner that doesn't skimp on flavor? Look no further than this mouthwatering Turkey Sausage Sweet Potato and Brussels Sprouts Skillet! Packed with savory turkey sausage, tender sweet potatoes, and vibrant Brussels sprouts, this dish is not only a feast for the eyes but also a powerhouse of nutrition. With just 40 minutes from prep to plate, you can whip up this delicious one-pan meal that will have your family coming back for seconds. Ready to tantalize your taste buds? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb turkey sausage, sliced
- 2 medium sweet potatoes, diced
- 2 cups Brussels sprouts, halved
- 1 onion, diced
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Slice the turkey sausage into bite-sized pieces, dice the sweet potatoes into small cubes, and halve the Brussels sprouts. Dice the onion as well.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the sliced turkey sausage to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the sausage is browned and cooked through.
- Remove the cooked sausage from the skillet and set it aside on a plate. In the same skillet, add the diced onion and cook for about 3-4 minutes, or until it becomes translucent and slightly caramelized.
- Add the diced sweet potatoes to the skillet with the onions. Season with salt, pepper, and 1 teaspoon of garlic powder. Stir well to combine and ensure the sweet potatoes are coated in the seasoning.
- Cover the skillet with a lid and cook the sweet potatoes for about 10 minutes, stirring occasionally. This will help them cook through and become tender.
- After 10 minutes, add the halved Brussels sprouts to the skillet. Stir to combine with the sweet potatoes and onions. Cover the skillet again and cook for an additional 5-7 minutes, or until the Brussels sprouts are tender and slightly caramelized.
- Once the vegetables are cooked, return the browned turkey sausage to the skillet. Stir everything together and cook for another 2-3 minutes to heat the sausage through and allow the flavors to meld.
- Check the seasoning and adjust with more salt and pepper if needed. Once everything is heated through and well combined, remove the skillet from heat.
- Serve the Turkey Sausage Sweet Potato and Brussels Sprouts Skillet warm, either on its own or with your choice of side. Enjoy your delicious and nutritious meal!
Tips
- Prep Ahead: To save time, chop your vegetables and slice the turkey sausage in advance. You can store them in the refrigerator until you're ready to cook.
- Customize Your Veggies: Feel free to swap in other seasonal vegetables like carrots or zucchini for added flavor and nutrition.
- Don’t Rush the Sausage: Make sure to cook the turkey sausage until it’s nicely browned; this adds a depth of flavor that enhances the entire dish.
- Adjust the Seasoning: Taste as you go! You can add more garlic powder or even a pinch of red pepper flakes if you like a little heat.
- Serve with a Side: This skillet dish is delicious on its own, but consider pairing it with a fresh salad or whole grain for a complete meal.
- Leftovers: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop for the best texture.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 22g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 85mg
