Craving a hearty, soul-warming dish that will transport you straight to the rustic kitchens of Tuscany? Look no further than this mouthwatering Tuscan Bean Stew with Sausages! Imagine tender Italian sausages nestled in a rich, aromatic bean stew that's bursting with flavor and guaranteed to comfort your soul. This one-pan wonder is not just a meal; it's a culinary journey through the rolling hills of Tuscany that will have your family and friends begging for seconds.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Tuscan
Serves: 4 servings
Ingredients
- 4 Italian sausages
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (15 oz) cannellini beans, drained
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping the onion, mincing the garlic, and draining the cannellini beans.
- Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the Italian sausages and brown them on all sides, about 5-6 minutes total. Remove sausages and set aside on a plate.
- In the same skillet, add chopped onions and sauté until translucent, approximately 3-4 minutes. Add minced garlic and cook for another 30 seconds until fragrant.
- Pour in the diced tomatoes, cannellini beans, and vegetable broth. Sprinkle rosemary, salt, and pepper into the mixture and stir to combine.
- Return the browned sausages to the skillet, nestling them into the bean mixture. Reduce heat to medium-low and simmer uncovered for 20-25 minutes.
- Check that sausages are fully cooked through (internal temperature should reach 160°F) and beans are tender. Adjust seasoning if needed.
- Serve hot, ladling the bean stew and sausages into bowls. Optionally, garnish with fresh chopped parsley or grated Parmesan cheese.
Tips
- • For the most authentic flavor, use high-quality Italian sausages with a good balance of herbs and spices. • Make sure to brown the sausages well before adding other ingredients - this creates a deep, rich flavor base for the stew. • If you prefer a thicker stew, let it simmer uncovered to reduce the liquid and concentrate the flavors. • Use fresh rosemary if possible, as it will provide a more vibrant herb taste compared to dried rosemary. • Don't rush the cooking process - slow simmering allows the flavors to meld together beautifully. • For a complete meal, serve with crusty bread to soak up the delicious broth. • Leftovers can be stored in the refrigerator for 3-4 days and often taste even better the next day as flavors continue to develop.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 25g
Protein: 22g
Fat: 30g
Saturated Fat: 10g
Cholesterol: 55mg
