Dive into the heart of Tuscany with our delightful Tuscan White Bean and Tomato Stew! This hearty, flavorful dish is not only a feast for the senses but also a quick and easy meal that can be whipped up in just 40 minutes. Perfect for cozy evenings or impressing guests, this stew combines the creamy texture of white beans with the vibrant taste of fresh tomatoes and aromatic herbs. Ready to embark on a culinary adventure that will transport your taste buds straight to Italy? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Tuscan
Serves: 4 servings
Ingredients
- 2 cans white beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups vegetable broth
- 1 teaspoon rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Begin by gathering all your ingredients: 2 cans of white beans, 1 can of diced tomatoes, 1 chopped onion, 2 minced garlic cloves, 2 cups of vegetable broth, 1 teaspoon of rosemary, salt and pepper to taste, and 2 tablespoons of olive oil.
- In a large pot or Dutch oven, heat the 2 tablespoons of olive oil over medium heat. Allow the oil to warm for about 1 minute, ensuring it is hot but not smoking.
- Add the chopped onion to the pot and sauté for about 5 minutes, or until the onion becomes translucent and soft. Stir occasionally to prevent sticking.
- Once the onion is softened, add the minced garlic to the pot. Sauté for an additional 1-2 minutes, until the garlic is fragrant but not browned.
- Next, incorporate the drained and rinsed white beans into the pot, stirring well to combine with the onion and garlic mixture.
- Pour in the can of diced tomatoes along with their juices, and stir to mix everything together.
- Pour in the 2 cups of vegetable broth, and add the teaspoon of rosemary. Stir well to ensure all ingredients are evenly distributed.
- Season the stew with salt and pepper to taste. Start with a pinch of each, and adjust later if necessary.
- Increase the heat to bring the stew to a gentle boil. Once boiling, reduce the heat to low and cover the pot with a lid.
- Let the stew simmer for about 20-25 minutes, allowing the flavors to meld together and the stew to thicken slightly. Stir occasionally to prevent sticking.
- After the cooking time is complete, taste the stew and adjust the seasoning with more salt and pepper if needed.
- Remove the pot from the heat and let it sit for a few minutes before serving. This will allow the flavors to settle.
- Serve the Tuscan White Bean and Tomato Stew hot, garnished with fresh herbs if desired, alongside crusty bread or over cooked grains for a complete meal.
Tips
- Prep Ahead: To save time, chop the onion and mince the garlic ahead of time. This way, you can simply toss everything into the pot when you’re ready to cook.
- Customize Your Beans: While canned white beans are convenient, you can use dried beans for a more authentic texture. Just remember to soak and cook them beforehand!
- Flavor Boost: For an extra depth of flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes for a hint of heat.
- Herb Variations: Feel free to experiment with other herbs like thyme or basil to give your stew a unique twist. Fresh herbs can also elevate the dish when sprinkled on top before serving.
- Serving Suggestions: This stew pairs beautifully with crusty bread, but you can also serve it over cooked grains like quinoa or rice for a heartier meal.
- Make It Ahead: This stew tastes even better the next day, so consider making a double batch for easy leftovers!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 15g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
