Indulge your taste buds with a delightful fusion of flavors in this Udon Noodle Bowl featuring Miso Honey Glazed Salmon, creamy avocado, and crispy kale! This Japanese-inspired dish is not only a feast for the eyes but also a nutritious powerhouse that will have you coming back for seconds. With a prep time of just 20 minutes and a total cooking time of 45 minutes, you can easily impress your family or guests with a restaurant-quality meal right in your own kitchen. So, roll up your sleeves and prepare to embark on a culinary adventure that will elevate your weeknight dinners to gourmet status!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 200g udon noodles
- 2 salmon fillets
- 2 tablespoons miso paste
- 1 tablespoon honey
- 1 avocado, sliced
- 1 cup kale, chopped
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare the salmon glaze by whisking together miso paste, honey, and a pinch of black pepper in a small bowl until smooth and well combined.
- Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
- Brush the salmon fillets generously with the miso-honey glaze, ensuring even coverage.
- Toss chopped kale with sesame oil, salt, and pepper. Spread kale on one side of the prepared baking sheet.
- Place the glazed salmon fillets on the other side of the baking sheet.
- Roast in the preheated oven for 12-15 minutes, or until salmon is cooked through and kale is crispy and slightly charred.
- While salmon is cooking, bring a large pot of water to a boil and cook udon noodles according to package instructions, typically 3-4 minutes.
- Drain the udon noodles and rinse with cold water to prevent further cooking.
- Slice the avocado into thin, even pieces.
- Divide the udon noodles between two serving bowls.
- Top each bowl with a roasted salmon fillet, crispy kale, and avocado slices.
- Optional: Drizzle with additional sesame oil or sprinkle with sesame seeds for extra flavor and presentation.
- Serve immediately while salmon and kale are still warm and crispy.
Tips
- Perfectly Glazed Salmon: For the best flavor, allow the miso-honey glaze to sit on the salmon for about 5 minutes before roasting. This enhances the taste and helps the glaze caramelize beautifully in the oven.
- Crispy Kale: Make sure the kale is evenly coated with sesame oil and spread out in a single layer on the baking sheet. This will ensure it gets crispy rather than soggy during roasting.
- Cooking Udon Noodles: Be sure to rinse the cooked udon noodles under cold water to stop the cooking process. This helps maintain their chewy texture, which is essential for a satisfying bite.
- Avocado Slicing: For perfect avocado slices, cut the avocado in half, remove the pit, and use a spoon to scoop out the flesh. Then, slice it while it's still in the skin for even pieces.
- Serving Suggestions: For an extra flavor boost, consider adding a sprinkle of sesame seeds or a drizzle of extra sesame oil just before serving. Fresh herbs like cilantro or green onions can also add a refreshing touch!
Nutrition Facts
Calories: 550kcal
Carbohydrates: 45g
Protein: 35g
Fat: 28g
Saturated Fat: 6g
Cholesterol: 85mg
