Are you tired of boring, bland vegan breakfasts that leave you feeling unsatisfied? Get ready to revolutionize your morning meal with our mouthwatering Vegan Breakfast Casserole with Tater Tots! This game-changing recipe combines crispy golden tater tots, vibrant vegetables, and a creamy plant-based sauce that will make your taste buds dance with joy. Perfect for weekend brunches, meal prep, or when you want to impress your friends with an incredible plant-based breakfast that doesn't compromise on flavor or texture.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 bag frozen tater tots
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup spinach
- 1 cup plant-based milk
- 1/4 cup nutritional yeast
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or plant-based butter to prevent sticking.
- In a large skillet, sauté the diced onions and bell peppers over medium heat until they become soft and slightly translucent, approximately 5-7 minutes. Season with a pinch of salt and pepper.
- Add the spinach to the skillet and cook for an additional 2-3 minutes until the spinach wilts and releases its moisture. Remove from heat and set aside.
- In a separate mixing bowl, whisk together the plant-based milk and nutritional yeast until well combined. This will create a creamy base for the casserole.
- Arrange a single layer of frozen tater tots at the bottom of the prepared baking dish, creating an even base.
- Spread the sautéed vegetables evenly over the tater tots, ensuring a consistent distribution of onions, peppers, and spinach.
- Pour the plant-based milk and nutritional yeast mixture over the vegetables and tater tots, making sure it covers the ingredients thoroughly.
- Sprinkle additional salt and pepper on top to enhance the flavor profile.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove the foil and continue baking for an additional 5-7 minutes to crisp up the tater tots and achieve a golden-brown top.
- Remove from the oven and let the casserole rest for 5-10 minutes before serving to allow it to set and cool slightly.
- Slice into portions and serve hot. Optional: Garnish with fresh herbs like chives or parsley for added freshness.
Tips
- Use high-quality frozen tater tots for the best crispy texture
- Make sure to thoroughly drain excess moisture from vegetables to prevent a soggy casserole
- For extra flavor, consider adding nutritional yeast or vegan cheese on top before the final bake
- Allow the casserole to rest after baking to help it set and make cutting easier
- Experiment with different vegetables like mushrooms or zucchini for variety
- Use a non-stick baking dish or generously grease to prevent sticking
- For a protein boost, consider adding crumbled tofu or vegan sausage to the vegetable layer
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 8g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
