Are you ready to elevate your breakfast game with a delicious twist? These Vegan Breakfast Sausage Patties are not just a tasty alternative; they’re a wholesome powerhouse packed with flavor and nutrition! With just a handful of ingredients and a quick prep time, you can whip up a batch that will impress even the most dedicated meat lovers. Imagine sinking your teeth into a crispy, savory patty that perfectly complements your morning routine—it's time to make breakfast exciting again!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: Serves 4
Ingredients
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Instructions
- Drain and thoroughly mash the cooked lentils in a large mixing bowl, ensuring they are broken down into a consistent texture that will help bind the patties.
- Add breadcrumbs, soy sauce, smoked paprika, garlic powder, and black pepper to the mashed lentils. Mix all ingredients thoroughly until well combined, creating a uniform mixture that holds together when pressed.
- Using clean hands, form the mixture into small, compact patties approximately 2-3 inches in diameter and about 1/2 inch thick. Ensure each patty is tightly packed to prevent crumbling during cooking.
- Heat a non-stick skillet or cast-iron pan over medium heat. If desired, lightly spray or brush the pan with cooking oil to prevent sticking.
- Carefully place the formed sausage patties into the heated pan, cooking for 4-5 minutes on each side until they develop a golden-brown crispy exterior and are heated through completely.
- Remove patties from the pan and let them rest on a paper towel-lined plate for 2-3 minutes to absorb any excess oil and allow the patties to firm up.
- Serve hot alongside your favorite breakfast accompaniments such as tofu scramble, roasted vegetables, or toast.
Tips
- Choose the Right Lentils: For the best texture, use green or brown lentils as they hold their shape better than red lentils when cooked.
- Adjust the Spice Level: Feel free to customize the seasoning! Add a pinch of cayenne pepper for a spicy kick or some herbs like thyme or oregano for an earthy flavor.
- Forming the Patties: Make sure to pack the mixture tightly when forming patties to prevent them from falling apart during cooking.
- Cooking Method: If you prefer a healthier option, bake the patties at 375°F (190°C) for about 20 minutes, flipping halfway through for even cooking.
- Storage: These patties can be made ahead of time and stored in the fridge for up to 3 days or frozen for up to a month. Just reheat in a skillet or microwave when you’re ready to enjoy!
- Serve with Style: Pair these patties with a side of avocado toast, fresh fruit, or your favorite vegan sauces for a complete breakfast experience!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 8g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
