Imagine starting your day with a vibrant, creamy, and utterly delicious smoothie bowl that not only tantalizes your taste buds but also nourishes your body from the inside out. This Vegan Chai Spiced Chia Smoothie Bowl is more than just a meal—it's a morning ritual that combines the warm, aromatic spices of chai with the nutritional powerhouse of chia seeds, creating a breakfast experience that will make you forget all about boring, bland morning routines.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon chai spice blend
- 1 banana
- 1 tablespoon maple syrup (optional)
- Toppings: sliced fruits, nuts, seeds
Instructions
- Begin by gathering all your ingredients: 1 cup of almond milk, 1 tablespoon of chia seeds, 1 teaspoon of chai spice blend, 1 ripe banana, and 1 tablespoon of maple syrup (if desired). Also, prepare your toppings such as sliced fruits, nuts, and seeds.
- In a blender, combine the almond milk, chia seeds, chai spice blend, and banana. If you prefer a sweeter smoothie bowl, add the maple syrup at this stage.
- Blend the mixture on high speed until smooth and creamy. Ensure that the banana is fully incorporated and there are no chia seed clumps remaining.
- Once blended, let the mixture sit for about 5 minutes. This allows the chia seeds to absorb some liquid and thicken the smoothie.
- After the mixture has thickened, give it a quick stir to ensure an even consistency. If you find it too thick, you can add a splash more of almond milk to reach your desired consistency.
- Divide the smoothie mixture evenly between two bowls. Use a spatula to scrape the blender clean to ensure you get every last bit.
- Now it's time to add your toppings! Decorate the smoothie bowls with sliced fruits such as bananas, berries, or kiwi, and sprinkle with nuts and seeds for added texture and nutrition.
- For an extra touch, you can also sprinkle a little more chai spice blend on top of the bowls for flavor and presentation.
- Serve immediately and enjoy your delicious Vegan Chai Spiced Chia Smoothie Bowls!
Tips
- Use ripe bananas for natural sweetness and a creamier texture
- Let the chia seeds soak for at least 5 minutes to achieve the perfect thickness
- Experiment with different plant-based milks like coconut or oat for varied flavors
- Freeze your banana beforehand for an extra thick, ice cream-like consistency
- Toast your nuts and seeds lightly before adding as toppings to enhance their flavor
- Adjust the chai spice blend to your taste preference - more for intense flavor, less for subtlety
- Prep your ingredients the night before for a quick, stress-free morning breakfast
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 4g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
