Are you ready to impress your family with a delicious and nutritious meal that even the pickiest eaters will love? Look no further than our "Vegan Dinners Family Devours" recipe! Packed with wholesome ingredients and bursting with flavor, this dish combines hearty pasta, protein-rich chickpeas, and vibrant spinach, all enveloped in a rich marinara sauce. In just 60 minutes, you can whip up a satisfying dinner that promises to leave everyone asking for seconds. Get ready to turn mealtime into a delightful experience that will have your loved ones raving about your culinary skills!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 1 lb pasta (whole wheat or gluten-free)
- 1 can chickpeas, drained and rinsed
- 2 cups spinach
- 1 cup marinara sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 lb of pasta (whole wheat or gluten-free), 1 can of chickpeas (drained and rinsed), 2 cups of fresh spinach, 1 cup of marinara sauce, 1 tablespoon of olive oil, 2 cloves of garlic (minced), 1 teaspoon of Italian seasoning, and salt and pepper to taste.
- Fill a large pot with water and add a generous pinch of salt. Bring the water to a rolling boil over high heat.
- Once the water is boiling, add the pasta. Cook according to the package instructions until al dente, usually around 8-10 minutes. Stir occasionally to prevent sticking.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
- Add the drained chickpeas to the skillet and stir to combine with the garlic. Cook for about 5 minutes, allowing the chickpeas to warm through and absorb the garlic flavor.
- Once the chickpeas are warmed, add the spinach to the skillet. Cook for an additional 2-3 minutes, stirring frequently, until the spinach is wilted.
- After the pasta is cooked, reserve 1 cup of the pasta water, then drain the pasta and add it directly to the skillet with the chickpeas and spinach.
- Pour the marinara sauce over the pasta mixture and sprinkle in the Italian seasoning. Stir everything together until well combined. If the mixture seems dry, add a little reserved pasta water to reach your desired consistency.
- Season with salt and pepper to taste. Allow the dish to cook for another 2-3 minutes on low heat, ensuring everything is heated through and flavors meld together.
- Once done, remove from heat and serve hot. Optionally, garnish with fresh herbs or nutritional yeast for added flavor.
- This dish can be served as is or accompanied by a side salad or crusty bread. Enjoy your Vegan Dinner that the whole family will devour!
Tips
- Choose Your Pasta Wisely: Opt for whole wheat or gluten-free pasta to cater to different dietary preferences while adding extra fiber to your meal.
- Perfectly Cooked Pasta: Make sure to cook the pasta al dente, as it will continue to cook slightly when mixed with the hot sauce and vegetables. This helps maintain its texture.
- Sautéing Garlic: Keep a close eye on the garlic while sautéing; it can go from fragrant to burnt in a matter of seconds. Aim for a light golden color for the best flavor.
- Customize Your Greens: Feel free to swap out spinach for other leafy greens like kale or Swiss chard, or even add in some bell peppers for extra color and nutrition.
- Adjusting Consistency: If your dish seems a bit dry after mixing in the marinara sauce, gradually add in some reserved pasta water until you reach your desired creaminess.
- Garnish for Extra Flavor: Don’t forget to garnish with fresh herbs like basil or parsley, or sprinkle some nutritional yeast on top for a cheesy flavor without the dairy.
- Serve with Sides: This dish pairs wonderfully with a crisp side salad or some crusty bread to soak up the delicious sauce.Enjoy your cooking adventure with this family-friendly vegan recipe!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
