Imagine biting into a perfectly grilled, flavor-packed gyro that's not only completely plant-based but also bursting with vibrant Mediterranean flavors. These Vegan Grilled Veggie Gyros are about to revolutionize your plant-based meal game, transforming simple vegetables into a culinary masterpiece that will have even meat-lovers asking for seconds. Get ready to embark on a delicious journey that proves vegan food can be just as exciting, satisfying, and mouthwatering as any traditional dish!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 4 pita breads
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 1/2 cup vegan tzatziki sauce
Instructions
- Begin by preparing all the vegetables. Wash the zucchini, bell pepper, and cherry tomatoes. Slice the zucchini and bell pepper into thin strips, and slice the red onion into rings. Set aside.
- Preheat your grill or grill pan over medium-high heat. If using an outdoor grill, make sure it is clean and lightly oiled to prevent sticking.
- In a large bowl, combine the sliced zucchini, bell pepper, red onion, and cherry tomatoes. Drizzle with a little olive oil, and season with salt and pepper to taste. Toss the vegetables until they are evenly coated.
- Once the grill is hot, place the seasoned vegetables directly onto the grill. Cook for about 5-7 minutes, turning occasionally, until the vegetables are tender and have nice grill marks. The cherry tomatoes should be blistered and soft.
- While the vegetables are grilling, warm the pita breads. You can do this on the grill for about 1-2 minutes on each side, or you can wrap them in foil and place them on the grill to warm through.
- Once the vegetables are done, remove them from the grill and let them cool slightly. This will enhance their flavors and make them easier to handle.
- To assemble the gyros, take a warm pita bread and layer it with a generous portion of the grilled vegetables. Top with a few spoonfuls of vegan tzatziki sauce for added flavor and creaminess.
- Fold the pita in half to enclose the filling, and if desired, you can secure it with a toothpick or wrap it in parchment paper for easier handling.
- Repeat the assembly process for the remaining pita breads and grilled vegetables, ensuring each gyro is filled to your liking.
- Serve the vegan grilled veggie gyros immediately, garnished with extra tzatziki sauce on the side and enjoy your delicious Greek-inspired meal!
Tips
- Vegetable Prep is Key: Slice your vegetables uniformly to ensure even grilling and beautiful presentation.
- Grill Temperature Matters: Medium-high heat is crucial for getting those perfect char marks without burning the vegetables.
- Olive Oil Trick: Lightly coat vegetables in olive oil to prevent sticking and enhance caramelization.
- Tzatziki Hack: For extra flavor, let your vegan tzatziki sit for 15-20 minutes before serving to allow the flavors to meld.
- Pita Perfection: Warm pitas just before serving to keep them soft and pliable.
- Make-Ahead Friendly: You can grill vegetables in advance and reheat them quickly when ready to assemble.
- Customize Your Gyros: Feel free to add additional herbs like fresh mint or parsley for an extra flavor boost.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 8g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
