Imagine biting into a perfectly seasoned, maple-infused sausage patty that's not only 100% plant-based but so delicious it'll make you forget all about traditional meat sausages. These homemade Vegan Maple Breakfast Sausages are about to revolutionize your morning meal, delivering incredible flavor, protein-packed nutrition, and a cruelty-free alternative that will tantalize your taste buds and impress even the most skeptical breakfast companions.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup vital wheat gluten
- 1/4 cup nutritional yeast
- 1 tablespoon maple syrup
- 1 tablespoon soy sauce
- 1 teaspoon sage
- 1 teaspoon thyme
- 1/2 cup vegetable broth
Instructions
- In a large mixing bowl, combine vital wheat gluten, nutritional yeast, sage, and thyme. Mix the dry ingredients thoroughly to ensure even distribution of spices.
- In a separate small bowl, whisk together vegetable broth, maple syrup, and soy sauce until well combined, creating a wet mixture with rich flavor profile.
- Pour the wet ingredients into the dry ingredient mixture, stirring with a spatula or wooden spoon until a dense, sticky dough forms. The mixture should come together and feel slightly elastic.
- Knead the dough for 2-3 minutes to develop gluten structure and ensure ingredients are fully incorporated. The texture should become more cohesive and slightly springy.
- Shape the dough into a log approximately 6 inches long, then slice into 8-10 equal medallion-shaped sausage patties, each about 1/2 inch thick.
- Heat a non-stick skillet or cast-iron pan over medium heat. Lightly spray or brush with oil to prevent sticking.
- Cook sausage patties for 5-7 minutes on each side, allowing them to develop a golden-brown crust and become firm throughout.
- Remove from heat and let rest for 2-3 minutes. The sausages will continue to firm up slightly during this time.
- Serve hot alongside breakfast items like tofu scramble, hash browns, or toast. Can be stored in refrigerator for up to 5 days and reheated in a skillet.
Tips
- • For the best texture, knead the dough thoroughly to develop the gluten's elasticity • Use a sharp knife to create uniform patty sizes for even cooking • Don't overcrowd the pan - cook sausages in batches to ensure proper browning • Let the patties rest after cooking to help them firm up and hold their shape • Experiment with spice variations like adding smoked paprika or red pepper flakes for extra kick • These sausages freeze beautifully - make a double batch and store for quick future breakfasts • Serve immediately for the crispiest exterior and most satisfying bite
Nutrition Facts
Calories: 160kcal
Carbohydrates: 10g
Protein: 25g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
