Are you ready to indulge in a hearty and wholesome meal that’s not only delicious but also completely plant-based? Look no further than our "Vegan Meals So Good" recipe! Packed with nutritious lentils and vibrant vegetables, this dish comes together in just 30 minutes, making it perfect for busy weeknights or lazy weekends. With its rich flavors and satisfying texture, you won't even miss the meat! Dive into this recipe and discover how easy it is to whip up a comforting vegan feast that will leave you craving more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup lentils
- 2 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tsp cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by rinsing the lentils under cold water in a fine-mesh strainer. This helps to remove any debris and ensures they are clean before cooking.
- In a large pot, heat a splash of vegetable broth over medium heat. Once hot, add the chopped onion and sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
- Add the diced carrots and celery to the pot. Continue to sauté for an additional 5 minutes, stirring occasionally, until the vegetables start to soften.
- Stir in the rinsed lentils and cumin, mixing well to combine all the ingredients. Allow the spices to toast slightly for about 1 minute, enhancing their flavors.
- Pour in the vegetable broth, ensuring that the lentils and vegetables are fully submerged. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 15-20 minutes, or until the lentils are tender and have absorbed most of the broth.
- Once cooked, taste and adjust the seasoning if necessary. If you prefer a creamier texture, you can mash some of the lentils with the back of a spoon or a potato masher.
- Remove the pot from heat and let it sit for a few minutes to cool slightly. This will help the flavors to meld together.
- Serve the lentil mixture in bowls, garnishing with freshly chopped parsley for a pop of color and added freshness.
- Enjoy your hearty and nutritious vegan meal, perfect for any time of the year!
Tips
- Rinse Your Lentils: Always rinse lentils under cold water before cooking to remove any debris. This simple step ensures a cleaner and tastier dish.
- Sauté for Flavor: Don’t skip the sautéing step! Cooking the onions, carrots, and celery first enhances their flavors and adds depth to your meal.
- Adjust the Seasoning: After cooking, taste your dish and adjust the seasoning as needed. A little extra salt or a pinch of pepper can elevate the flavors significantly.
- Creamy Texture: For a creamier consistency, mash some of the lentils after cooking. This adds a delightful texture that complements the veggies perfectly.
- Garnish for Freshness: Always finish your dish with fresh parsley. Not only does it add a pop of color, but it also brings a burst of freshness that brightens the entire meal.
- Meal Prep: This recipe is great for meal prep! Make a larger batch and store leftovers in the fridge for quick lunches or dinners throughout the week.
- Pairing Suggestions: Serve with crusty bread or over a bed of rice for a more filling meal. The options are endless!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 40g
Protein: 15g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
