Are you ready to elevate your plant-based cooking with a dish that’s as nourishing as it is delicious? Dive into the world of umami with our Vegan Miso Brothy Beans—a delightful fusion of flavors that will warm your soul and tantalize your taste buds! In just 40 minutes, you can whip up a comforting bowl of this Asian-inspired soup that’s perfect for cozy evenings or a quick lunch. Packed with protein-rich beans and infused with the savory goodness of miso, this recipe is not just a meal; it’s a culinary experience you won’t want to miss!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups cooked beans (e.g., chickpeas, kidney beans)
- 4 cups vegetable broth
- 2 tablespoons miso paste
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 cup sliced green onions
- 1 tablespoon ginger, grated
Instructions
- Gather all your ingredients: 2 cups of cooked beans (such as chickpeas or kidney beans), 4 cups of vegetable broth, 2 tablespoons of miso paste, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, 1 cup of sliced green onions, and 1 tablespoon of grated ginger.
- In a large pot or saucepan, heat the sesame oil over medium heat. Allow the oil to warm up for about 1 minute, ensuring it does not smoke.
- Add the grated ginger to the pot and sauté for about 1-2 minutes until fragrant, stirring frequently to prevent burning.
- Once the ginger is fragrant, pour in the 4 cups of vegetable broth. Stir to combine and bring the mixture to a gentle simmer.
- In a small bowl, mix the 2 tablespoons of miso paste with a few tablespoons of the hot broth from the pot until it forms a smooth paste. This will help dissolve the miso evenly into the broth.
- Add the miso mixture back into the pot along with the 1 tablespoon of soy sauce. Stir well to combine all the flavors.
- Next, add the 2 cups of cooked beans to the pot. Stir gently to incorporate the beans into the broth, ensuring they are well-coated.
- Allow the broth to simmer for about 15-20 minutes, stirring occasionally. This will help the flavors meld together and heat the beans through.
- While the broth is simmering, prepare the sliced green onions. You can use them raw or lightly sauté them in a separate pan if you prefer a softer texture.
- After 20 minutes of simmering, taste the broth and adjust seasoning if necessary. You can add more soy sauce for saltiness or more miso for depth of flavor.
- Once the broth is to your liking, remove the pot from heat. Serve the Vegan Miso Brothy Beans hot in bowls, garnishing each serving with a generous sprinkle of sliced green onions.
- Enjoy your delicious and nutritious Vegan Miso Brothy Beans as a warming soup or a hearty dish on its own!
Tips
- Choose Your Beans Wisely: While chickpeas and kidney beans are great options, feel free to experiment with other beans like black beans or cannellini for a different flavor profile.
- Miso Mastery: Make sure to dissolve the miso paste in a bit of hot broth before adding it to the pot. This ensures a smooth, even distribution of flavor throughout your dish.
- Adjust the Broth: If you prefer a richer taste, consider using a low-sodium vegetable broth or adding a splash of tamari for an extra kick of umami.
- Garnish for Greatness: Don’t skip the green onions! They add a fresh crunch that beautifully complements the warm, savory broth.
- Meal Prep Friendly: This dish stores well in the fridge for up to three days, making it a perfect option for meal prep. Just reheat and enjoy!
- Add More Veggies: Feel free to toss in some leafy greens like spinach or kale during the last few minutes of simmering for an extra boost of nutrients.
- Spice It Up: If you like a bit of heat, add a pinch of red pepper flakes or a dash of sriracha to the broth for a spicy twist!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
