Craving a warm, hearty dish that’s both comforting and nourishing? Look no further than this delightful Vegan Pasta e Fagioli Soup! With its rich Italian flavors and a gluten-free option, this recipe is perfect for anyone looking to indulge without compromising on health. Imagine a steaming bowl filled with tender pasta, creamy cannellini beans, and vibrant vegetables, all simmered to perfection in a savory broth. Whether you're a seasoned chef or a kitchen novice, this simple yet satisfying soup will have you coming back for seconds—and thirds! Ready to dive into a bowl of deliciousness? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 6 servings
Ingredients
- Pasta (gluten-free if desired)
- Canned cannellini beans
- Carrot, diced
- Celery, diced
- Onion, chopped
- Garlic cloves, minced
- Vegetable broth
- Olive oil
- Salt
- Pepper
- Parsley, chopped
Instructions
- Prepare all vegetables by washing, peeling, and finely dicing the carrot, celery, and onion. Mince the garlic cloves and set aside.
- Heat olive oil in a large soup pot over medium heat. Add the diced onions, carrots, and celery. Sauté for 5-6 minutes until the vegetables begin to soften and become translucent.
- Add minced garlic to the vegetable mixture and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
- Pour in the vegetable broth and bring the mixture to a gentle simmer. Season with salt and freshly ground black pepper to taste.
- Drain and rinse the canned cannellini beans, then add them to the simmering soup. Allow the soup to cook for 10-12 minutes to develop flavor.
- Add the pasta to the soup. If using gluten-free pasta, cook according to package instructions, typically 8-10 minutes, or until al dente.
- Once the pasta is cooked, remove the pot from heat. Taste and adjust seasoning if needed.
- Garnish with freshly chopped parsley just before serving. Ladle the hot soup into bowls and serve immediately.
Tips
- Prep Ahead: To save time, chop all your vegetables in advance and store them in the refrigerator. This way, you can simply toss them into the pot when you're ready to cook.
- Customize Your Beans: While cannellini beans are traditional, feel free to experiment with other beans like kidney or black beans for a unique twist on this classic recipe.
- Perfect Pasta: If you're using gluten-free pasta, keep an eye on it as it can cook faster than regular pasta. Add it to the soup just a few minutes before serving to ensure it remains al dente.
- Flavor Boost: For an extra flavor kick, consider adding a splash of balsamic vinegar or a sprinkle of red pepper flakes to the soup while it simmers.
- Garnish for Freshness: Don’t skip the parsley garnish! It not only adds a pop of color but also enhances the soup's freshness and flavor.
- Meal Prep Friendly: This soup stores well in the fridge for up to 3 days, making it a great option for meal prep. Just reheat and enjoy a quick, healthy meal throughout the week!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
