Imagine sinking your teeth into a mouthwatering wrap that's not just healthy, but incredibly delicious - without any animal products! These Vegan Portobello Mushroom Wraps are about to revolutionize your plant-based eating experience. Packed with smoky grilled mushrooms, creamy avocado, and zesty hummus, this recipe transforms simple ingredients into a gourmet meal that will make even hardcore meat-lovers question their culinary choices.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 2 large portobello mushrooms
- 4 whole wheat wraps
- 1 cup spinach
- 1 avocado, sliced
- 1 tomato, sliced
- 2 tablespoons hummus
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Clean the portobello mushrooms with a damp cloth to remove any dirt. Remove the stems and gills from the mushrooms using a spoon to create a cavity for filling.
- Preheat a grill pan or skillet over medium heat. While it's heating, season the portobello mushrooms with salt and pepper on both sides.
- Once the pan is hot, place the portobello mushrooms gill-side down. Cook for about 5 minutes, then flip and cook for an additional 5 minutes until tender and slightly charred.
- While the mushrooms are cooking, prepare the whole wheat wraps. Lay them out on a clean surface or plate.
- Spread 1 tablespoon of hummus onto each wrap, covering the center area where the filling will go.
- Once the portobello mushrooms are cooked, remove them from the pan and slice them into strips.
- On each wrap, layer a handful of fresh spinach, followed by a few slices of avocado and tomato. Add a generous portion of the sliced portobello mushrooms on top.
- Season the fillings with a little more salt and pepper if desired.
- Carefully fold in the sides of the wrap and then roll it up tightly from the bottom to the top, ensuring the fillings are secured inside.
- Repeat the process for the second wrap.
- Once both wraps are assembled, you can slice them in half for easier eating, if desired. Serve immediately and enjoy your delicious vegan portobello mushroom wraps!
Tips
- Choose mushrooms that are firm and free of blemishes for the best texture and flavor.
- Remove mushroom gills carefully to prevent a muddy appearance and bitter taste.
- Ensure your grill pan or skillet is properly heated before cooking mushrooms to achieve a perfect char.
- Don't overcrowd the pan when grilling mushrooms - cook them in batches if necessary.
- For extra flavor, try marinating mushrooms in balsamic vinegar or olive oil before grilling.
- Use fresh, room-temperature ingredients for maximum flavor and easier wrapping.
- Roll wraps tightly and slice diagonally for a professional presentation.
Nutrition Facts
Calories: 406kcal
Carbohydrates: 62g
Protein: g
Fat: g
Saturated Fat: 2g
Cholesterol: 0mg
