Are you ready to revolutionize your lunch game with a mind-blowing salad that's not just a meal, but a nutrition powerhouse? Imagine a dish that combines the superfood magic of kale with protein-packed ingredients that will leave you feeling energized, satisfied, and absolutely incredible! This Vegan Protein Kale Salad isn't just another boring health food – it's a culinary adventure that proves healthy eating can be absolutely delicious and exciting.
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 4 cups kale, chopped
- 1 cup cooked chickpeas
- 1/2 cup quinoa
- 1/4 cup nutritional yeast
- 1/4 cup sunflower seeds
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by washing the kale thoroughly under cold running water. Remove the tough stems and chop the leaves into bite-sized pieces. Place the chopped kale in a large mixing bowl.
- Next, rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness. In a small saucepan, combine the rinsed quinoa with 1 cup of water. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- While the quinoa is cooking, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, salt, and pepper until smooth. If the dressing is too thick, you can add a little water to reach your desired consistency.
- In the bowl with the chopped kale, add the cooked chickpeas, cooked quinoa, nutritional yeast, and sunflower seeds. Pour the tahini dressing over the salad.
- Using your hands or a large spoon, gently toss all the ingredients together until the kale and other components are well coated with the dressing.
- Let the salad sit for about 5 minutes to allow the flavors to meld and the kale to soften slightly. Taste and adjust the seasoning with more salt and pepper if needed.
- Serve the salad immediately as a main dish or side dish, garnished with additional sunflower seeds or a sprinkle of nutritional yeast if desired. Enjoy your nutritious Vegan Protein Kale Salad!
Tips
- Massage the Kale: To make your kale more tender and flavorful, spend a few extra minutes massaging the chopped leaves with a bit of lemon juice or olive oil. This breaks down the tough fibers and makes the salad more enjoyable.
- Meal Prep Friendly: This salad is perfect for meal prep! You can prepare the components separately and combine them just before eating to keep everything fresh and crisp.
- Customize Your Protein: Feel free to swap chickpeas with other plant-based proteins like tofu, tempeh, or additional nuts if you prefer.
- Dressing Hack: If the tahini dressing is too thick, use a little warm water or plant-based milk to thin it out. The key is to create a smooth, creamy consistency that coats every ingredient perfectly.
- Temperature Matters: For the best flavor, serve the salad at room temperature. This allows all the ingredients to shine and the dressing to fully incorporate.
- Storage Tip: If you have leftovers, store them in an airtight container in the refrigerator. The salad will keep well for 1-2 days, though it's best enjoyed fresh.Pro tip: For an extra flavor boost, try toasting the sunflower seeds before adding them to the salad – it brings out a nutty, rich flavor that takes this dish to the next level!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
