Are you ready to elevate your meal game with a vibrant and delicious vegan side dish that will have everyone asking for seconds? Look no further than our "Vegan Side Requests Nonstop"! This quick and easy recipe combines the earthy flavors of fresh broccoli with the aromatic touch of garlic and a zing of lemon, creating a dish that’s not only healthy but also irresistibly tasty. In just 30 minutes, you can whip up a colorful addition to any dinner table that will impress even the pickiest eaters. Dive into our recipe and discover how to make this delightful side that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the broccoli florets under cold water to remove any dirt or impurities. Drain well and set aside.
- In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Allow the oil to warm for about 1 minute.
- Once the oil is hot, add the minced garlic to the skillet. Sauté the garlic for about 1-2 minutes, stirring frequently to prevent it from burning. You want the garlic to become fragrant and slightly golden.
- Add the broccoli florets to the skillet with the garlic. Stir well to coat the broccoli in the olive oil and garlic mixture.
- Season the broccoli with salt and pepper to taste. Continue to sauté the mixture for about 5-7 minutes, stirring occasionally, until the broccoli is bright green and tender-crisp.
- Once the broccoli is cooked to your desired tenderness, remove the skillet from the heat. Drizzle 1 teaspoon of lemon juice over the broccoli and give it a gentle toss to combine.
- Transfer the sautéed broccoli to a serving dish. Optionally, you can garnish with additional lemon zest or a sprinkle of nutritional yeast for added flavor.
- Serve the vegan broccoli side dish warm alongside your favorite main course. Enjoy your delicious and healthy vegan side!
Tips
- Choose Fresh Broccoli: For the best flavor and texture, select bright green broccoli florets that are firm and free of yellowing. Freshness makes a big difference!
- Don’t Overcook the Garlic: Keep a close eye on the garlic while it’s sautéing. You want it to be fragrant and golden, but burnt garlic can ruin the dish.
- Adjust Seasoning: Feel free to experiment with the seasoning! Adding a pinch of red pepper flakes can give your broccoli a spicy kick, or try a sprinkle of nutritional yeast for a cheesy flavor.
- Perfect Tenderness: If you prefer your broccoli a bit softer, simply sauté it for a few extra minutes. Just be careful not to overdo it to keep that vibrant green color.
- Garnish for Extra Flavor: A touch of lemon zest or a sprinkle of toasted sesame seeds can add an extra layer of flavor and visual appeal to your dish.
- Pairing Suggestions: This sautéed broccoli pairs wonderfully with grain-based dishes, vegan proteins, or even as a topping for a hearty salad. Get creative with your main courses!
Nutrition Facts
Calories: 100kcal
Carbohydrates: 10g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
