Are you ready to elevate your meal prep game with a vibrant and delicious dish that’s as nutritious as it is satisfying? Introducing the Vegan Spring Roll Bowl Meal Prep – a delightful fusion of fresh vegetables, creamy avocado, and rice vermicelli, all drizzled with a rich peanut sauce. This recipe is not only quick to prepare, taking just 25 minutes from start to finish, but it also bursts with flavors that will keep your taste buds dancing all week long. Perfect for busy weekdays or a refreshing weekend lunch, this bowl is a feast for both the eyes and the palate. Dive into this healthy, Asian-inspired meal that’s sure to impress your friends and family, and discover how easy it is to enjoy wholesome eating without sacrificing taste!
Ingredients
- 1 cup cooked rice vermicelli
- 1 cup shredded cabbage
- 1 carrot, julienned
- 1 cucumber, julienned
- 1 avocado, sliced
- Fresh mint and cilantro for garnish
- Peanut sauce for drizzling
Instructions
- Prepare all vegetables by washing and cutting them into uniform julienne strips. Shred the cabbage finely and set aside.
- Cook rice vermicelli according to package instructions. Typically, this involves boiling water, adding the noodles, and cooking for 3-4 minutes until tender. Drain and rinse with cold water to stop cooking process.
- Slice the avocado into thin, even slices. Chop fresh mint and cilantro leaves for garnishing.
- For meal prep, divide the cooked rice vermicelli evenly into four separate containers or meal prep boxes.
- Arrange the julienned carrots, cucumber, and shredded cabbage neatly on top of the noodles in organized sections.
- Place avocado slices strategically on one side of the container for visual appeal and freshness.
- Sprinkle chopped mint and cilantro over the vegetables as a final garnish.
- Store peanut sauce in a separate small container to keep ingredients crisp and prevent sogginess.
- Refrigerate prepared bowls. These will stay fresh for 3-4 days when properly stored.
- When ready to eat, drizzle peanut sauce over the bowl and mix ingredients just before consuming.
Tips
- Prep Ahead: To save time during the week, wash and cut all your vegetables in advance. Store them in airtight containers in the fridge to maintain freshness.
- Perfect Noodles: When cooking rice vermicelli, be sure to rinse them under cold water after draining to stop the cooking process and prevent them from becoming mushy.
- Colorful Presentation: Arrange your ingredients in the meal prep containers in a visually appealing way. This not only makes your meal prep look Instagram-worthy but also enhances the eating experience.
- Customize Your Bowl: Feel free to add other veggies like bell peppers or snap peas, or even toss in some tofu or tempeh for added protein.
- Keep It Crisp: Store the peanut sauce in a separate container to keep your ingredients fresh and prevent them from getting soggy until you’re ready to eat.
- Garnish with Flair: Don’t skimp on the fresh herbs! Mint and cilantro not only add flavor but also brighten up your bowl with their vibrant colors.
- Meal Prep Storage: These bowls can last in the fridge for 3-4 days. Just make sure to keep them in airtight containers for optimal freshness.
- Mix It Up: When it’s time to eat, give everything a good mix after drizzling on the peanut sauce to ensure every bite is packed with flavor.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 8g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
