Are you ready to revolutionize your meal game with a burger that's not just delicious, but also incredibly nutritious? These Vegan Veggie Bean Burgers are about to change everything you thought you knew about plant-based eating! Packed with protein-rich black beans, hearty quinoa, and crispy oven-baked fries, this recipe proves that vegan meals can be just as satisfying and mouthwatering as any traditional burger. Get ready to impress your taste buds and your dinner guests with this game-changing recipe that's both healthy and irresistibly tasty!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1 teaspoon cumin
- Salt to taste
- Pepper to taste
- 4 burger buns
- 2 large potatoes, cut into fries
- Olive oil for tossing
Instructions
- Preheat the oven to 425°F (220°C). Line two baking sheets with parchment paper.
- For the potato fries, cut potatoes into even, thin strips about 1/4 inch thick. Toss potato strips with olive oil, salt, and pepper in a mixing bowl until evenly coated.
- Spread potato fries in a single layer on one prepared baking sheet, ensuring they're not overcrowded. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- In a large mixing bowl, mash black beans with a fork, leaving some beans slightly chunky for texture.
- Add cooked quinoa, breadcrumbs, chopped onion, cumin, salt, and pepper to the mashed beans. Mix thoroughly until the mixture holds together well.
- Form the bean mixture into 4 equal-sized patties, pressing firmly to compact the ingredients.
- Heat a skillet over medium heat with a light coating of olive oil. Cook burger patties for 4-5 minutes on each side until crispy and heated through.
- Toast burger buns lightly in the oven or skillet during the last few minutes of cooking.
- Serve hot veggie burgers on toasted buns alongside crispy oven fries. Optional: Add favorite vegan condiments or toppings.
Tips
- Moisture is Key: Make sure to drain your black beans thoroughly to prevent soggy burger patties. Pat them dry with a paper towel for best results.
- Binding Matters: If your patties seem too crumbly, add an extra tablespoon of breadcrumbs or a flax egg to help them hold together.
- Crispy Fry Technique: For extra-crispy oven fries, soak cut potato strips in cold water for 30 minutes before drying and seasoning to remove excess starch.
- Don't Overcrowd: When baking fries, ensure they're spread in a single layer with space between them to achieve maximum crispiness.
- Flavor Boost: Experiment with additional spices like smoked paprika, garlic powder, or herbs to customize your burger's flavor profile.
- Make-Ahead Tip: You can prepare the burger patties in advance and store them in the refrigerator for up to 24 hours before cooking.
- Serving Suggestions: Elevate your burger with toppings like avocado, vegan mayo, fresh lettuce, or pickled vegetables for extra excitement!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
