Are you ready to tantalize your taste buds with a dish that’s not only vibrant but also bursting with fresh flavors? Introducing the Vegetable Mint Stir Fry with Tofu Noodles—an Asian-inspired delight that’s perfect for those busy weeknights or when you simply crave something healthy and delicious! In just 25 minutes, you can whip up this colorful medley of crisp vegetables, golden tofu, and aromatic mint, all tossed together in a savory sauce. Whether you’re a seasoned chef or a kitchen novice, this recipe will have you coming back for seconds. Dive into the full recipe and discover how easy it is to create a meal that’s as nutritious as it is satisfying!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon fresh mint, chopped
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- 1 package tofu noodles
Instructions
- Begin by preparing all your ingredients. Drain the firm tofu and press it between paper towels to remove excess moisture. Cut the tofu into bite-sized cubes.
- Wash and chop the mixed vegetables into small, uniform pieces. This will ensure even cooking. Set aside.
- In a large skillet or wok, heat the sesame oil over medium-high heat. Once the oil is hot, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant, being careful not to burn them.
- Add the cubed tofu to the skillet. Cook for about 5-7 minutes, turning occasionally, until the tofu is golden brown on all sides.
- Next, add the mixed vegetables to the skillet. Stir-fry for about 3-5 minutes until the vegetables are tender-crisp. You want them to maintain some crunch for texture.
- Pour the soy sauce over the tofu and vegetables, stirring to combine. Cook for an additional 2 minutes to allow the flavors to meld.
- While the stir-fry is cooking, prepare the tofu noodles according to the package instructions. Usually, this involves soaking them in hot water for a few minutes until they soften.
- Once the noodles are ready, drain them and add them to the skillet with the stir-fried tofu and vegetables. Gently toss everything together to combine.
- Finally, sprinkle the chopped fresh mint over the stir-fry. Toss again to distribute the mint evenly, enhancing the dish with its fresh flavor.
- Remove the skillet from heat and serve the Vegetable Mint Stir Fry with Tofu Noodles hot. Enjoy your delicious and healthy meal!
Tips
- Press the Tofu: To achieve that perfect golden-brown texture, make sure to press the tofu to remove excess moisture. This helps it absorb flavors better and prevents it from becoming soggy.
- Chop Evenly: Cut your vegetables into uniform pieces to ensure they cook evenly. This will help you achieve that delightful tender-crisp texture.
- High Heat is Key: Stir-frying requires high heat! Make sure your skillet or wok is hot before adding the garlic and ginger to maximize their flavor without burning.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Zucchini, snap peas, or even baby corn can add exciting flavors and textures to your stir fry.
- Don’t Overcook: Keep an eye on your vegetables while stir-frying. You want them to be tender yet still have a bit of crunch—this adds to the overall texture of the dish.
- Mint Magic: Adding fresh mint at the end of cooking enhances the dish with a refreshing burst of flavor. Don’t skip this step!
- Noodle Prep: Follow the package instructions for the tofu noodles carefully. Soaking them in hot water for just the right amount of time will ensure they’re perfectly tender.
- Serve Immediately: For the best taste and texture, serve your stir-fry hot right off the skillet. It’s a dish best enjoyed fresh!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
