Prepare to revolutionize your plant-based meal game with these stunning Vegetarian Beet Burgers that are about to become your new obsession! Imagine a burger so vibrant, so packed with flavor, that it'll make even the most dedicated carnivores do a double-take. Combining the earthy richness of beets, the protein-packed goodness of quinoa, and the creamy luxury of avocado, this recipe is not just a meal—it's a culinary adventure that promises to tantalize your taste buds and transform your perception of vegetarian cooking.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 burgers
Ingredients
- 2 cups cooked beets, grated
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 avocado, sliced
- 2 large sweet potatoes, cut into fries
Instructions
- Preheat the oven to 425°F (220°C). Line two baking sheets with parchment paper - one for sweet potato fries and another for burger patties.
- Prepare sweet potato fries by washing and cutting potatoes into uniform 1/4-inch thick strips. Toss with olive oil, salt, and pepper. Spread evenly on one baking sheet, ensuring they don't overlap.
- In a large mixing bowl, combine grated beets, cooked quinoa, breadcrumbs, and chopped onion. Mix thoroughly until ingredients are well incorporated.
- Season the beet mixture with salt and pepper. Use your hands to form four equal-sized patties, compressing them firmly to ensure they hold together.
- Place sweet potato fries in the preheated oven and bake for 25-30 minutes, turning once halfway through to ensure even browning.
- Meanwhile, heat olive oil in a skillet over medium heat. Carefully place beet patties in the pan and cook for 4-5 minutes on each side until crispy and heated through.
- While patties are cooking, slice the avocado into thin, even pieces.
- Remove sweet potato fries from oven when golden and crisp. Let them rest for 2-3 minutes.
- Plate the beet burgers, top with avocado slices, and serve alongside the hot sweet potato fries.
Tips
- Moisture is Key: Make sure to squeeze out excess moisture from grated beets to prevent soggy patties.
- Binding Matters: If your patties seem too loose, add an extra tablespoon of breadcrumbs or a beaten egg to help them hold together.
- Don't Overcrowd: When cooking patties, ensure they have enough space in the pan to develop a crispy exterior.
- Temperature Check: Use medium heat to achieve a golden-brown crust without burning.
- Avocado Hack: Add avocado slices just before serving to prevent browning and maintain their fresh, creamy texture.
- Fry Perfection: For extra crispy sweet potato fries, pat them dry before tossing with oil and seasonings.
- Customize Your Burger: Feel free to add additional herbs like fresh parsley or dill to the beet mixture for extra flavor complexity.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 10g
Fat: 15g
Saturated Fat: g
Cholesterol: 0mg
