Are you tired of the same old fried rice recipes that rely heavily on soy sauce? Get ready to tantalize your taste buds with a game-changing vegetarian fried rice that proves you don't need soy sauce to create an explosion of flavor! This quick and easy recipe is perfect for busy home cooks who want a delicious, nutritious meal in just 25 minutes. Whether you're avoiding soy, looking for a healthier alternative, or simply craving a fresh take on a classic dish, this soy-sauce-free fried rice will become your new go-to recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 1 cup mixed vegetables (carrots, peas, corn)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt to taste
- Black pepper to taste
- 2 green onions, chopped
Instructions
- Prepare all ingredients by chopping green onions, mincing garlic and ginger, and ensuring your mixed vegetables are thawed and ready.
- Heat olive oil in a large skillet or wok over medium-high heat until the oil is shimmering and hot.
- Add minced garlic and ginger to the hot oil, and sauté for 30-45 seconds until fragrant, being careful not to burn them.
- Add mixed vegetables to the skillet and stir-fry for 2-3 minutes until they are slightly tender but still crisp.
- Add the pre-cooked rice to the skillet, breaking up any clumps and spreading it evenly across the pan.
- Season the rice and vegetables with salt and black pepper, stirring continuously to distribute seasonings and prevent sticking.
- Continue cooking and stirring for 5-7 minutes, allowing the rice to develop a slight golden-brown color and crispy edges.
- Remove from heat and garnish with freshly chopped green onions.
- Serve hot immediately and enjoy your soy-sauce-free vegetarian fried rice.
Tips
- Use day-old rice: Cold, previously cooked rice works best as it's less sticky and creates that perfect crispy texture.
- High heat is key: Ensure your skillet or wok is hot before adding ingredients to achieve those delicious golden-brown edges.
- Don't overcrowd the pan: Stir-frying works best when ingredients have room to move, so use a large skillet and stir continuously.
- Customize your vegetables: Feel free to swap or add your favorite vegetables to make this recipe your own.
- Season carefully: Since there's no soy sauce, be generous but careful with salt to ensure maximum flavor without oversalting.
- Prep everything in advance: Have all ingredients chopped and ready before you start cooking to make the process smooth and quick.
- For extra protein, consider adding tofu, scrambled eggs, or your favorite plant-based protein to make the dish more substantial.
Nutrition Facts
Calories: 306kcal
Carbohydrates: g
Protein: 6g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
