Start your day with a burst of flavor and nutrition with our delightful Veggie Tofu Breakfast Scramble! This vibrant, vegan dish is not only quick to prepare—taking just 25 minutes from start to finish—but it’s also packed with protein and essential vitamins to fuel your morning. Imagine savoring a warm, hearty scramble that mirrors the comforting taste of traditional eggs, but is entirely plant-based! Whether you're a seasoned vegan or just looking to incorporate more meatless meals into your diet, this scrumptious breakfast scramble will leave you craving more. Dive into this recipe and discover how easy it is to whip up a breakfast that’s both satisfying and guilt-free!
Ingredients
- 1 block firm tofu, crumbled
- 1 bell pepper, diced
- 1 small onion, diced
- 1 cup spinach
- 1 teaspoon turmeric
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Drain the tofu block and pat it dry with paper towels to remove excess moisture. Crumble the tofu into small, uneven pieces using your hands, mimicking the texture of scrambled eggs.
- Heat olive oil in a large skillet over medium heat. Add diced onions and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Add diced bell peppers to the skillet and continue cooking for another 2-3 minutes until the peppers start to soften.
- Sprinkle turmeric over the vegetables and stir to distribute evenly, which will give the scramble a golden color and earthy flavor.
- Add the crumbled tofu to the skillet, stirring to combine with the vegetables. Cook for 5-6 minutes, occasionally stirring to prevent sticking.
- Season the scramble with salt and pepper to taste, adjusting the seasoning as needed.
- In the last minute of cooking, add fresh spinach and stir until it wilts and becomes tender.
- Remove from heat and transfer the scramble to serving plates. Serve hot and enjoy your nutritious vegan breakfast.
Tips
- Press Your Tofu: For a firmer texture, consider pressing the tofu for 15-20 minutes before crumbling. This removes even more moisture and enhances the scramble’s consistency.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Zucchini, mushrooms, or even cherry tomatoes can add a delicious twist to your scramble.
- Add Some Spice: If you like a little heat, toss in some red pepper flakes or a dash of hot sauce to elevate the flavor profile.
- Experiment with Seasonings: Besides salt and pepper, try adding nutritional yeast for a cheesy flavor or smoked paprika for a hint of smokiness.
- Serve with Toast or Wraps: Elevate your breakfast by serving the scramble on whole-grain toast or wrapping it in a tortilla for a satisfying breakfast burrito.
- Make it Ahead: This scramble can be made in advance and stored in the fridge for up to three days. Just reheat and enjoy a quick breakfast on busy mornings!
Nutrition Facts
Calories: 128kcal
Carbohydrates: 7g
Protein: 10g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
