vermicelli and orange roughy

vermicelli and orange roughy

Are you ready to transform your ordinary dinner into an extraordinary culinary adventure? Imagine a dish that combines the delicate, flaky texture of orange roughy with perfectly cooked vermicelli, creating a symphony of flavors that will transport you straight to a gourmet restaurant—right from your own kitchen! This recipe is not just a meal; it's a quick, elegant escape that proves restaurant-quality dining can be achieved in just 25 minutes.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Seafood
Serves: 2 servings

Ingredients

  1. 200g vermicelli
  2. 2 orange roughy fillets
  3. 1 tablespoon olive oil
  4. 1 lemon, juiced
  5. 2 garlic cloves, minced
  6. Salt and pepper to taste
  7. Parsley for garnish

Instructions

  1. Prepare the ingredients by patting the orange roughy fillets dry with paper towels and seasoning both sides with salt and pepper.
  2. Bring a large pot of salted water to a boil for the vermicelli. Cook the vermicelli according to package instructions until al dente, typically 8-10 minutes. Drain and set aside, reserving a small amount of pasta water.
  3. While the pasta is cooking, heat olive oil in a large skillet over medium-high heat. Mince the garlic cloves finely.
  4. Place the seasoned orange roughy fillets into the hot skillet. Cook for approximately 3-4 minutes on each side, or until the fish is golden and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  5. Add minced garlic to the skillet during the last minute of cooking the fish, allowing it to become fragrant but not burn.
  6. Remove the fish from the skillet and set aside. In the same skillet, add the cooked vermicelli and toss with the remaining pan juices.
  7. Squeeze fresh lemon juice over the pasta and fish. If the pasta seems dry, add a small amount of reserved pasta water to create a light sauce.
  8. Plate the vermicelli, top with the orange roughy fillets, and garnish with freshly chopped parsley.
  9. Serve immediately while hot, with additional lemon wedges on the side if desired.

Tips

  1. Pat the fish dry before seasoning to ensure a perfect golden crust and prevent steaming.
  2. Use medium-high heat for the skillet to achieve a beautiful sear on the orange roughy without overcooking.
  3. Don't walk away while cooking the fish—those 3-4 minutes per side are crucial for perfect doneness.
  4. Reserve some pasta water before draining; it's a secret weapon for creating a light, silky sauce.
  5. Fresh lemon and parsley are not just garnishes—they brighten the entire dish and add layers of fresh flavor.
  6. Invest in a good instant-read thermometer to check the fish's internal temperature (145°F/63°C) for food safety and perfect texture.
  7. Serve immediately to enjoy the fish at its most tender and the pasta at its most flavorful.

Nutrition Facts

Calories: 350kcal

Carbohydrates: 35g

Protein: 25g

Fat: 12g

Saturated Fat: 2g

Cholesterol: 55mg

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