Imagine a dish that combines the nutty richness of millet, the sweet caramelized edges of roasted delicata squash, and crispy golden tofu - all nestled among vibrant, fresh spinach leaves. This Warm Millet Salad isn't just another healthy recipe; it's a culinary adventure that will tantalize your taste buds and make you fall in love with plant-based cooking. Perfect for vegetarians, health enthusiasts, and anyone looking to elevate their meal game with minimal effort and maximum flavor!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 cup millet
- 2 cups vegetable broth
- 1 medium delicata squash, sliced
- 1 block firm tofu, cubed
- 4 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Drain tofu and press between paper towels or clean kitchen towel to remove excess moisture. Cut into 1/2-inch cubes.
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Wash delicata squash and slice into half-moon shapes approximately 1/4-inch thick, removing seeds.
- Toss tofu cubes and squash slices with 1 tablespoon olive oil, salt, and pepper. Spread evenly on prepared baking sheet.
- Roast tofu and squash in preheated oven for 20-25 minutes, turning once halfway through, until tofu is golden and crispy and squash is tender.
- Meanwhile, rinse millet thoroughly in a fine-mesh strainer. Combine millet with vegetable broth in a medium saucepan.
- Bring millet and broth to a boil, then reduce heat, cover, and simmer for 15-18 minutes until liquid is absorbed and millet is fluffy.
- Let millet rest, covered, for 5 minutes after cooking. Fluff with a fork.
- In a large serving bowl, combine cooked millet, roasted tofu, roasted squash, and fresh spinach.
- Drizzle with remaining olive oil, season with additional salt and pepper to taste. Gently toss to combine and slightly wilt spinach.
- Serve warm immediately, ensuring even distribution of tofu, squash, and spinach throughout the salad.
Tips
- Press tofu thoroughly to ensure maximum crispiness - the drier the tofu, the more golden and crunchy it will become.
- Use parchment paper when roasting to prevent sticking and ensure even browning of tofu and squash.
- Don't skip the resting time for millet - it helps achieve the perfect fluffy texture.
- For extra flavor, consider adding a splash of lemon juice or a sprinkle of fresh herbs like parsley or thyme before serving.
- Choose firm tofu for the best texture and ability to crisp up in the oven.
- If delicata squash isn't available, butternut or acorn squash make excellent substitutes.
- Serve immediately to enjoy the contrast of warm millet, crispy tofu, and fresh spinach.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
