Get ready to transform your ordinary drink into a mouthwatering tropical paradise! This Watermelon Strawberry and Banana Smoothie isn't just a beverage—it's a refreshing escape that will transport your taste buds to a sun-soaked beach with just one sip. Packed with vibrant fruits and bursting with natural sweetness, this smoothie is the perfect cool-down remedy for scorching summer days, offering a delicious blend of hydration and pure, unadulterated flavor that will make you forget all about store-bought drinks.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup watermelon, cubed
- 1 cup strawberries, hulled
- 1 banana
- 1 cup coconut water or regular water
- Ice cubes (optional)
Instructions
- Begin by preparing your ingredients. Take 1 cup of fresh watermelon and cut it into cubes. Ensure that you remove any seeds for a smoother texture.
- Next, hull 1 cup of strawberries. This means removing the green leafy tops and any white parts, leaving you with the juicy red fruit.
- Peel 1 ripe banana and cut it into smaller pieces to make blending easier. A ripe banana will add natural sweetness to your smoothie.
- In a blender, combine the cubed watermelon, hulled strawberries, and banana pieces. This combination of fruits will provide a refreshing and flavorful base for your smoothie.
- Add 1 cup of coconut water or regular water to the blender. Coconut water will enhance the tropical flavor, while regular water will keep it light and refreshing.
- If you prefer a chilled smoothie, add a handful of ice cubes to the blender. This step is optional but recommended for a colder drink.
- Secure the lid on the blender and blend the ingredients on high speed until you achieve a smooth and creamy consistency. This should take about 30-60 seconds.
- Once blended, stop the blender and check the consistency. If it’s too thick, you can add a little more coconut water or regular water and blend again.
- Pour the smoothie into two glasses. You can garnish with a slice of watermelon or a strawberry on the rim of the glass for a decorative touch, if desired.
- Serve immediately and enjoy your refreshing Watermelon Strawberry and Banana Smoothie!
Tips
- Choose ripe, sweet fruits for the most intense flavor profile. Look for bananas with brown spots, which indicate peak sweetness.
- For an extra creamy texture, freeze your banana before blending. This also eliminates the need for additional ice cubes.
- If you want a thicker smoothie, reduce the liquid or add a handful of ice. For a thinner consistency, simply add more coconut water.
- Consider using frozen strawberries to make the smoothie colder without diluting the flavor.
- For added nutrition, you can include a scoop of protein powder or a handful of spinach without compromising the delicious taste.
- Always blend on high speed and stop occasionally to scrape down the sides to ensure a completely smooth consistency.
- Serve immediately after blending to enjoy the freshest taste and maximum nutritional benefits.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 23g
Protein: 1g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
