Are you craving a mouthwatering, guilt-free meal that combines the zesty flavors of Mexican cuisine with the convenience of a slow cooker? Look no further! This Weight Watchers Slow Cooker Taco Soup is about to become your new obsession. Imagine coming home to a kitchen filled with the irresistible aroma of perfectly seasoned ground turkey, tender beans, and vibrant vegetables, all simmered to perfection. This recipe is not just a meal; it's a flavor explosion that will satisfy your hunger while keeping your health goals on track!
Prep Time: 10 mins
Cook Time: 6 hrs
Total Time: 6 hrs 10 mins
Cuisine: Mexican
Serves: 8 servings
Ingredients
- 1 lb ground turkey
- 1 can black beans, drained
- 1 can corn, drained
- 1 can diced tomatoes
- 1 packet taco seasoning
- 4 cups chicken broth
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Prepare all ingredients by draining the black beans and corn, and opening the diced tomatoes can.
- In a large skillet over medium-high heat, brown the ground turkey, breaking it into small crumbles. Season with a pinch of salt and pepper while cooking.
- Transfer the browned ground turkey to the slow cooker, ensuring to drain any excess fat.
- Add the drained black beans, drained corn, diced tomatoes, and taco seasoning packet to the slow cooker.
- Pour the chicken broth over the ingredients, stirring gently to combine all components evenly.
- Cover the slow cooker and set to low heat setting for 6 hours, allowing flavors to meld and develop.
- After cooking time is complete, stir the soup and taste, adjusting seasoning with additional salt and pepper if needed.
- Ladle the soup into serving bowls and garnish with freshly chopped green onions.
- Serve hot and enjoy a hearty, Weight Watchers-friendly meal that is both nutritious and delicious.
Tips
- Brown the Ground Turkey: Take the time to properly brown the turkey in a skillet before adding it to the slow cooker. This extra step helps develop deeper flavor and removes excess fat.
- Customize Your Seasoning: While the taco seasoning packet provides great flavor, don't be afraid to add a personal touch with extra spices like cumin, chili powder, or a dash of hot sauce.
- Drain Vegetables Thoroughly: Ensure black beans and corn are well-drained to prevent the soup from becoming too watery.
- Low and Slow is the Way to Go: Stick to the 6-hour low heat setting to allow flavors to meld and the turkey to become incredibly tender.
- Garnish Creatively: Experiment with toppings like a dollop of Greek yogurt, a sprinkle of low-fat cheese, or fresh cilantro to add extra flavor and texture.
- Meal Prep Friendly: This soup freezes beautifully, so make a big batch and portion it out for quick, healthy meals throughout the week.
- Adjust Consistency: If the soup is too thick, add a little extra chicken broth. If it's too thin, let it cook uncovered for the last 30 minutes to reduce.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 22g
Protein: 20g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 45mg
