Are you ready to spice up your dinner routine with a dish that's not only packed with flavor but also light on calories? Say hello to Weight Watchers Turkey Chili—a hearty, satisfying meal that will warm your soul without derailing your healthy eating goals! With just 10 minutes of prep time and a mere 30 minutes of cooking, this chili is perfect for busy weeknights or meal prep for the week ahead. Dive into a bowl of this deliciousness and discover how easy it is to enjoy a guilt-free indulgence that serves six!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound ground turkey
- 1 can black beans, drained
- 1 can kidney beans, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 pound of ground turkey, 1 can of black beans (drained), 1 can of kidney beans (drained), 1 can of diced tomatoes, 1 chopped onion, 2 minced garlic cloves, 2 tablespoons of chili powder, 1 teaspoon of cumin, and salt and pepper to taste.
- In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until the onion becomes translucent.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Increase the heat to medium-high and add the ground turkey to the pot. Cook the turkey for about 5-7 minutes, breaking it apart with a wooden spoon, until it is browned and cooked through.
- Once the turkey is cooked, sprinkle in the chili powder and cumin. Stir well to coat the meat and vegetables with the spices, cooking for another minute to allow the flavors to meld.
- Add the drained black beans, drained kidney beans, and the can of diced tomatoes (including the juice) to the pot. Stir everything together until well combined.
- Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the chili simmer for about 20 minutes, stirring occasionally.
- After simmering, taste the chili and season with salt and pepper according to your preference. If you like it spicier, feel free to add more chili powder or even some diced jalapeños.
- Once the chili is ready, remove it from the heat and let it sit for a few minutes. This will help the flavors develop even further.
- Serve the turkey chili hot in bowls. You can garnish with fresh cilantro, a dollop of Greek yogurt, or shredded cheese if desired, but keep in mind that these may add extra points if you are following the Weight Watchers program.
- Enjoy your healthy and delicious Weight Watchers Turkey Chili!
Tips
- Prep Ahead: To save time, chop your onions and garlic ahead of time. You can even brown the turkey in advance and store it in the fridge until you're ready to make the chili.
- Customize Your Heat: If you love a bit of heat, consider adding diced jalapeños or a pinch of cayenne pepper to the mix. Adjust the spices according to your taste preference!
- Let It Simmer: Allowing the chili to simmer for the full 20 minutes helps the flavors meld beautifully. For an even richer taste, you can simmer it longer—just be sure to stir occasionally.
- Garnish Wisely: Top your chili with fresh cilantro, a dollop of Greek yogurt, or a sprinkle of shredded cheese. Just remember to account for any additional points if you're on the Weight Watchers program!
- Store Leftovers: This chili stores well in the fridge for up to 3 days, making it a fantastic option for meal prep. You can also freeze portions for a quick meal later!
- Serve with Sides: Pair your turkey chili with a side of whole-grain bread or a simple salad for a complete meal that satisfies your hunger without the extra points!
Nutrition Facts
Calories: 277kcal
Carbohydrates: 26g
Protein: 22g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 37mg
