Are you ready to elevate your plant-based cooking game with a recipe that’s as nutritious as it is delicious? These White Bean and Kale Patties are a delightful fusion of flavors and textures that will have your taste buds dancing! Packed with protein-rich white beans and vibrant kale, these crispy patties make for the perfect appetizer, snack, or main dish. Whether you're a seasoned vegan or just looking to incorporate more greens into your diet, this recipe is a must-try! Get ready to impress your family and friends with these easy-to-make patties that are not only healthy but also incredibly satisfying. Let’s dive into the recipe that will have everyone asking for seconds!
Ingredients
- 1 can white beans, drained and rinsed
- 1 cup kale, chopped
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 2 cloves garlic, minced
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Begin by preparing your ingredients. Drain and rinse the can of white beans under cold water. Use a fork or a potato masher to mash the beans in a large mixing bowl, leaving some chunks for texture.
- Chop the kale into small, bite-sized pieces, removing any tough stems. Add the chopped kale to the bowl with the mashed beans.
- In the same bowl, add the breadcrumbs, nutritional yeast, minced garlic, cumin, and season with salt and pepper to taste. Mix all the ingredients together until well combined. If the mixture feels too wet, you can add a little more breadcrumbs to help it hold together.
- Once the mixture is well combined, use your hands to form it into patties. Aim for about 2-3 inches in diameter and about ½ inch thick. You should be able to make about 8 patties with the mixture.
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Once the oil is hot, carefully place the patties in the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
- Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy. Use a spatula to gently flip them over to avoid breaking.
- Once the patties are cooked, transfer them to a plate lined with paper towels to absorb any excess oil. Repeat the cooking process with any remaining patties.
- Serve the white bean and kale patties warm, either on their own or with a dipping sauce of your choice. Enjoy your delicious vegan meal!
Tips
- Texture Matters: When mashing the white beans, leave some chunks for added texture. This will make your patties more interesting and enjoyable to eat.
- Season to Taste: Don’t be shy with the seasoning! Adjust the salt, pepper, and cumin according to your taste preferences. A pinch of smoked paprika can also add a delightful smoky flavor.
- Chill the Mixture: If you find the mixture too soft to form patties, consider chilling it in the fridge for about 15 minutes. This will help the patties hold their shape better during cooking.
- Cook in Batches: To achieve that perfect golden-brown crust, avoid overcrowding the skillet. Cook the patties in batches, giving each one enough space to crisp up nicely.
- Serving Suggestions: These patties are versatile! Serve them on a bed of greens, in a sandwich, or with a zesty dipping sauce like tahini or a homemade vegan ranch.
- Storage: Leftover patties can be stored in the fridge for up to 3 days. Reheat them in a skillet for a few minutes to regain their crispiness.Enjoy your cooking adventure with these delicious White Bean and Kale Patties!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 30g
Protein: 12g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
