Prepare to revolutionize your dinner routine with the ultimate comfort food that will have your family begging for seconds! This White Bean Meat Casserole is not just another boring weeknight meal - it's a hearty, flavor-packed dish that combines the richness of ground beef, the creamy texture of white beans, and a melty cheese topping that will make your taste buds dance with joy. Whether you're looking for a crowd-pleasing family dinner or a satisfying meal that comes together with minimal effort, this recipe is about to become your new secret weapon in the kitchen.
Prep Time: 20 mins
Cook Time: 1 hrs
Total Time: 1 hrs 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 2 cups cooked white beans
- 1 cup onion, chopped
- 1 can (15 oz) diced tomatoes
- 1 tsp cumin
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your casserole cooks evenly and thoroughly.
- In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes. Drain any excess fat.
- Add the chopped onion to the skillet with the browned beef. Sauté for another 3-4 minutes, or until the onion becomes translucent and tender.
- Stir in the can of diced tomatoes (with their juices), cooked white beans, and cumin. Mix well to combine all the ingredients. Season with salt and pepper to taste.
- Allow the mixture to simmer for about 5 minutes, stirring occasionally. This will help the flavors meld together.
- Transfer the beef and bean mixture into a greased 9x13 inch baking dish, spreading it evenly across the bottom.
- Sprinkle the shredded cheese evenly over the top of the casserole. This will create a delicious, melty topping.
- Cover the baking dish with aluminum foil to prevent the cheese from burning and to help the casserole cook evenly.
- Place the covered casserole in the preheated oven and bake for 30 minutes.
- After 30 minutes, carefully remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
- Once done, remove the casserole from the oven and let it cool for about 5 minutes before serving. This will make it easier to portion out.
- Serve the White Bean Meat Casserole warm, garnished with fresh herbs if desired. Enjoy your meal!
Tips
- Choose high-quality ground beef with a moderate fat content (80/20) for the best flavor and moisture.
- Make sure to drain excess fat after browning the beef to prevent a greasy casserole.
- If using canned white beans, rinse them thoroughly to reduce sodium and improve texture.
- For extra flavor, consider adding a clove of minced garlic when sautéing the onions.
- Experiment with different cheese varieties like sharp cheddar, monterey jack, or a Mexican blend for varied taste profiles.
- Let the casserole rest for 5-10 minutes after baking to allow the ingredients to set and make serving easier.
- This dish freezes beautifully - make a double batch and save half for an easy future meal.
- Serve with a side of crusty bread or a fresh green salad to complete the meal.
Nutrition Facts
Calories: 436kcal
Carbohydrates: 28g
Protein: 35g
Fat: 24g
Saturated Fat: 11g
Cholesterol: 85mg
