Imagine serving a stunning, perfectly cooked whole salmon filet that looks like it came straight from a gourmet restaurant - right in your own kitchen! This foolproof recipe transforms an ordinary fish into an extraordinary dining experience that will have your family and guests absolutely amazed. With minimal prep time and maximum flavor, this whole baked salmon is about to become your new go-to impressive yet surprisingly simple main course that screams elegance and taste.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 whole salmon filet
- 2 lemons, sliced
- Fresh herbs (dill, parsley)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This temperature is ideal for baking the salmon, allowing it to cook evenly while keeping it moist.
- Prepare a baking sheet by lining it with parchment paper or aluminum foil. This will help with easy cleanup and prevent the salmon from sticking.
- Rinse the whole salmon filet under cold water and pat it dry with paper towels. This helps remove any residual scales or impurities.
- Place the salmon filet skin-side down on the prepared baking sheet. Make sure it is centered and has enough space around it for even cooking.
- Drizzle 2 tablespoons of olive oil over the salmon filet, ensuring it is evenly coated. This will help keep the fish moist and enhance its flavor.
- Season the salmon generously with salt and pepper to taste. Be sure to rub the seasoning into the flesh for better flavor.
- Arrange the lemon slices evenly over the top of the salmon filet. The lemons will infuse the fish with a refreshing citrus flavor as it bakes.
- Chop the fresh herbs (dill and parsley) finely and sprinkle them over the lemon slices and salmon. The herbs will add a fragrant aroma and enhance the overall taste.
- Cover the salmon loosely with aluminum foil to prevent it from drying out during baking. This will help retain moisture.
- Place the baking sheet in the preheated oven and bake for about 25-30 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once the salmon is done, remove it from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring a moist and flavorful filet.
- Carefully transfer the salmon to a serving platter. You can garnish with additional fresh herbs and lemon wedges if desired.
- Serve the whole baked salmon filet warm, accompanied by your favorite sides such as roasted vegetables, rice, or a fresh salad.
Tips
- • Always choose fresh, high-quality salmon for the best flavor and texture. • Pat the salmon completely dry before seasoning to ensure a perfect golden exterior. • Use a meat thermometer to check internal temperature - 145°F is the sweet spot for perfectly cooked salmon. • Don't overcook! Salmon continues cooking slightly after removing from the oven. • Let the salmon rest for 5 minutes after baking to redistribute juices and maintain moisture. • Experiment with different herb combinations like thyme, rosemary, or tarragon for unique flavor profiles. • For extra moisture, you can add a splash of white wine or chicken broth to the baking dish. • If you prefer a crispy top, broil the salmon for 2-3 minutes at the end of cooking.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 2g
Protein: 38g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 100mg
