Start your day off right with a bowl of creamy, delicious Whole Foods Overnight Oatmeal! This easy and nutritious breakfast option is perfect for busy mornings when you need something quick, healthy, and satisfying. With just 10 minutes of prep time, you can create a delightful blend of rolled oats, yogurt, and your favorite fruits and nuts, all soaked overnight for the ultimate convenience. Imagine waking up to a ready-to-eat breakfast that not only fuels your body but also tantalizes your taste buds! Get ready to dive into this wholesome recipe that promises to be your new morning favorite!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1/2 cup yogurt
- 2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup fresh or frozen fruit
- 1/4 cup nuts or seeds
Instructions
- In a medium-sized mixing bowl, combine 1 cup of rolled oats and 2 cups of milk or plant-based milk. Stir well to ensure that the oats are fully submerged in the liquid.
- Add 1/2 cup of yogurt to the mixture. This will enhance the creaminess and add a probiotic boost to your overnight oats. Mix thoroughly until all ingredients are well combined.
- Sweeten your oatmeal by adding 2 tablespoons of honey or maple syrup, depending on your preference. Stir in 1/2 teaspoon of vanilla extract for added flavor.
- If you're using fresh fruit, chop it into bite-sized pieces. If using frozen fruit, you can add it directly to the mixture. Fold in 1/2 cup of your chosen fruit gently to avoid breaking it apart.
- For added texture and nutrition, mix in 1/4 cup of nuts or seeds of your choice. This could include almonds, walnuts, chia seeds, or flaxseeds. Stir until everything is evenly distributed.
- Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Allow the mixture to sit overnight or for at least 4 hours. This will give the oats time to absorb the liquid and soften.
- In the morning, give the oatmeal a good stir. If the mixture is too thick for your liking, you can add a splash of milk to reach your desired consistency.
- Serve the overnight oats in bowls or jars. You can top them with additional fresh fruit, a drizzle of honey or maple syrup, or a sprinkle of nuts or seeds for extra crunch.
- Enjoy your delicious and nutritious Whole Foods Overnight Oatmeal!
Tips
- Choose Your Milk Wisely: Experiment with different types of milk, such as almond, coconut, or oat milk, to find your preferred flavor and creaminess level.
- Customize Your Sweetness: Adjust the sweetness by varying the amount of honey or maple syrup. You can also try adding mashed bananas or applesauce for a natural sweetener.
- Mix and Match Fruits: Use seasonal fruits for the best flavor. Fresh berries, sliced bananas, or diced apples work wonderfully, while frozen fruits can add a refreshing chill.
- Get Creative with Toppings: Before serving, consider adding a sprinkle of cinnamon, a dollop of nut butter, or a handful of granola for an extra crunch.
- Prep Ahead: Make multiple batches at once and store them in individual jars for grab-and-go breakfasts throughout the week!
- Adjust the Consistency: If you prefer a thinner oatmeal, simply add a splash of milk in the morning to loosen it up before enjoying.
- Store Properly: Keep your overnight oats in an airtight container in the fridge for up to 5 days, making it a perfect meal prep option!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
