Imagine transforming ordinary sweet potatoes into a mouthwatering Italian delicacy that will make your taste buds dance with joy! Our Whole Wheat Sweet Potato Gnocchi is not just another pasta dish - it's a nutritious, hearty, and incredibly delicious culinary adventure that will elevate your home cooking game. Perfect for those seeking a healthier twist on a classic comfort food, this recipe combines the rich, sweet flavor of roasted sweet potatoes with the wholesome goodness of whole wheat flour, creating a gnocchi experience that's both indulgent and nutritious.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes
- 1 1/2 cups whole wheat flour
- 1 egg
- 1/2 tsp salt
- 1/4 tsp nutmeg
- 1/4 cup Parmesan cheese, grated
Instructions
- Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Wash the sweet potatoes thoroughly and pierce them a few times with a fork to allow steam to escape while baking.
- Place the sweet potatoes on the prepared baking sheet and roast them in the preheated oven for about 40-45 minutes, or until they are tender and easily pierced with a fork.
- Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly. Then, peel off the skin and mash the flesh in a large mixing bowl until smooth.
- To the mashed sweet potatoes, add the egg, salt, nutmeg, and grated Parmesan cheese. Mix well until all ingredients are combined.
- Gradually add the whole wheat flour to the sweet potato mixture, stirring gently until a soft dough forms. Be careful not to overwork the dough, as this can make the gnocchi tough.
- Once the dough has formed, divide it into four equal portions. On a floured surface, roll out each portion into a long rope, about 1/2 inch in diameter.
- Using a sharp knife, cut the ropes into 1-inch pieces. To shape the gnocchi, you can use the tines of a fork to create ridges by gently pressing each piece against the fork while rolling it down. This helps the sauce adhere better to the gnocchi.
- Bring a large pot of salted water to a boil over medium-high heat. Once boiling, carefully drop the gnocchi into the water in batches. Do not overcrowd the pot.
- Cook the gnocchi for about 2-3 minutes, or until they float to the surface. Once they float, allow them to cook for an additional minute before using a slotted spoon to remove them from the water.
- Transfer the cooked gnocchi to a serving platter or a large bowl. You can toss them with your favorite sauce or simply drizzle with olive oil and sprinkle with additional Parmesan cheese.
- Serve the gnocchi warm, garnished with fresh herbs or additional cheese if desired. Enjoy your homemade whole wheat sweet potato gnocchi!
Tips
- Choose sweet potatoes that are firm and free of blemishes for the best texture and flavor.
- Don't overwork the dough - mix just until ingredients are combined to keep the gnocchi light and tender.
- Use a well-floured surface when rolling and cutting the gnocchi to prevent sticking.
- Test one gnocchi first to ensure the right cooking time and texture before cooking the entire batch.
- If the dough feels too wet, add a little more flour; if too dry, add a small amount of water.
- For extra flavor, try browning the gnocchi in butter after boiling for a crispy exterior.
- Fresh herbs like sage or basil can add a wonderful aromatic touch to your finished dish.
- Gnocchi freezes well - lay them on a baking sheet and freeze before transferring to a freezer bag for quick future meals.
Nutrition Facts
Calories: 241kcal
Carbohydrates: g
Protein: 11g
Fat: g
Saturated Fat: g
Cholesterol: 52mg
