Imagine a dish that transports you to the sun-drenched landscapes of the Middle East with just one bite - a culinary journey that's not only incredibly delicious but also miraculously simple to prepare. This Zaatar and Mint Butter Bean Salad is your ticket to an exotic flavor adventure that requires no cooking, minimal ingredients, and delivers maximum satisfaction. Perfect for health-conscious food lovers, vegans, and anyone seeking a quick, nutritious meal that doesn't compromise on taste!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can butter beans, drained and rinsed
- 1/4 cup fresh mint, chopped
- 2 tablespoons zaatar spice
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Drain and rinse the canned butter beans thoroughly under cold running water to remove any excess sodium and canning liquid.
- Transfer the rinsed butter beans to a medium-sized mixing bowl, ensuring they are well-drained and slightly dry.
- Finely chop the fresh mint leaves, removing any tough stems, to release their aromatic oils and maximize flavor.
- Add the chopped mint leaves directly to the butter beans in the mixing bowl.
- Sprinkle the zaatar spice blend over the beans and mint, ensuring even distribution for balanced seasoning.
- Drizzle the olive oil and fresh lemon juice over the bean mixture, gently tossing to coat all ingredients evenly.
- Season with salt to taste, adjusting the amount based on personal preference and the saltiness of the zaatar blend.
- Gently fold all ingredients together, being careful not to mash the butter beans, to maintain their delicate texture.
- Let the salad sit for 5 minutes at room temperature to allow the flavors to meld and develop.
- Serve immediately as a light appetizer, side dish, or part of a mezze platter, garnishing with additional mint leaves if desired.
Tips
- Choose high-quality canned butter beans and always rinse them thoroughly to remove excess sodium and improve texture.
- Use fresh mint leaves for the most vibrant and aromatic flavor - dried mint won't provide the same brightness.
- Select a premium zaatar blend with a balanced mix of herbs, sesame seeds, and sumac for authentic taste.
- Allow the salad to rest for 5-10 minutes before serving to let the flavors fully develop and meld together.
- For an extra layer of texture, consider adding finely diced cucumber or red onion.
- Serve at room temperature to maximize the flavor profile of the herbs and spices.
- This salad pairs wonderfully with warm pita bread or as a side to grilled vegetables.
Nutrition Facts
Calories: 145kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
