Are you ready to elevate your dinner game with a dish that's not only delicious but also packed with wholesome goodness? Introducing Zaatar White Bean Stuffed Sweet Potatoes—a Middle Eastern-inspired delight that will tantalize your taste buds and impress your guests! With the perfect balance of savory zaatar spice and creamy white beans nestled in the naturally sweet and tender flesh of baked sweet potatoes, this recipe is a feast for the senses. Whether you're looking for a hearty main course or a stunning side dish, these stuffed sweet potatoes are sure to become a favorite in your kitchen. Keep reading to discover how to create this mouthwatering masterpiece in just under an hour!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 4 sweet potatoes
- 1 can white beans, drained and rinsed
- 2 tablespoons zaatar spice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your sweet potatoes cook evenly and develop a nice caramelization.
- While the oven is heating, prepare the sweet potatoes. Wash them thoroughly under running water to remove any dirt. Pat them dry with a paper towel.
- Using a fork, poke several holes in each sweet potato. This will allow steam to escape while they bake, preventing them from bursting in the oven.
- Place the sweet potatoes on a baking sheet lined with parchment paper or aluminum foil. This will make for easier cleanup later.
- Bake the sweet potatoes in the preheated oven for about 40 minutes, or until they are tender when pierced with a fork. The exact cooking time may vary depending on the size of the sweet potatoes.
- While the sweet potatoes are baking, prepare the filling. In a medium bowl, combine the drained and rinsed white beans, zaatar spice, olive oil, salt, and pepper. Mix well until the beans are evenly coated with the spices and oil.
- After the sweet potatoes are done baking, remove them from the oven and let them cool for a few minutes until they are safe to handle.
- Once the sweet potatoes are cool enough to handle, slice them open lengthwise, creating a pocket for the filling. Gently fluff the insides with a fork to make room for the bean mixture.
- Stuff each sweet potato with the zaatar white bean mixture, pressing down gently to pack it in. You can use as much filling as you like, depending on the size of the sweet potatoes.
- Return the stuffed sweet potatoes to the oven for an additional 5-10 minutes, just to warm the filling and allow the flavors to meld.
- Once heated through, remove the sweet potatoes from the oven and let them cool slightly. Garnish with fresh cilantro before serving for an added burst of flavor and color.
- Serve the Zaatar White Bean Stuffed Sweet Potatoes warm, either as a hearty main dish or a satisfying side. Enjoy your meal!
Tips
- Choose the Right Sweet Potatoes: Opt for medium-sized sweet potatoes for even cooking and easy stuffing. Look for ones that are smooth and firm without any soft spots.
- Customize Your Filling: Feel free to experiment with the filling! Add diced tomatoes, chopped spinach, or even feta cheese for an extra layer of flavor.
- Perfectly Bake Your Sweet Potatoes: To ensure they cook evenly, choose sweet potatoes that are similar in size. Also, keep an eye on them in the oven; they should be fork-tender but not mushy.
- Enhance the Flavor: For a richer taste, drizzle a bit of balsamic glaze over the stuffed sweet potatoes just before serving. It adds a delightful contrast to the sweetness of the potatoes.
- Make Ahead: You can prepare the filling in advance and store it in the refrigerator. Just stuff the sweet potatoes and bake them when you're ready to serve!
- Garnish for Presentation: Fresh cilantro not only adds a pop of color but also brightens the dish with its fresh flavor. Consider adding a sprinkle of pomegranate seeds for an extra festive touch.
Nutrition Facts
Calories: 270kcal
Carbohydrates: 47g
Protein: 7g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
