Imagine a guilt-free, mouthwatering treat that not only satisfies your sweet tooth but also nourishes your body with wholesome ingredients. These Zen Bliss Balls are the ultimate healthy indulgence that will revolutionize your snack game! Packed with nutrient-dense ingredients and requiring zero baking, these gluten-free and vegan delights are perfect for health-conscious food lovers, busy professionals, and anyone seeking a quick, delicious energy boost.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Gluten Free, Vegan
Serves: 12-15 balls
Ingredients
- 2 cups rolled oats
- 1 cup dried fruit (cranberries, raisins, cherries)
- 1/2 cup nut butter (peanut butter, almond butter)
- 1/4 cup honey
- 1/4 cup chia seeds
- 1/4 cup shredded coconut
- Pinch of salt
Instructions
- Gather all ingredients and ensure they are at room temperature for optimal mixing.
- In a large mixing bowl, combine rolled oats, chia seeds, and shredded coconut. Mix thoroughly to distribute ingredients evenly.
- Add dried fruit of choice (cranberries, raisins, or cherries) to the dry ingredient mixture and gently fold them in.
- In a separate microwave-safe bowl, warm the nut butter and honey together for 20-30 seconds to create a smooth, easily mixable liquid.
- Pour the warmed nut butter and honey mixture over the dry ingredients, adding a pinch of salt for enhanced flavor.
- Use a spatula or clean hands to mix all ingredients until a cohesive, slightly sticky dough forms. If mixture seems too dry, add a tablespoon of nut butter or honey.
- Let the mixture rest for 5 minutes to allow chia seeds to absorb moisture and help bind ingredients.
- Using clean hands, roll the mixture into uniform balls approximately 1-inch in diameter. Press firmly to ensure balls hold together.
- Optional: Roll finished balls in additional shredded coconut or finely chopped nuts for extra texture.
- Place bliss balls on a parchment-lined tray and refrigerate for 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to one week.
Tips
- Temperature Matters: Ensure all ingredients are at room temperature for easier mixing and better texture.
- Moisture Control: If your mixture feels too dry, add nut butter or honey one tablespoon at a time to achieve the perfect consistency.
- Binding Technique: Let the mixture rest for 5 minutes after mixing to allow chia seeds to absorb moisture and help ingredients bind together.
- Uniform Size: Use a small cookie scoop or tablespoon to create consistently sized bliss balls for even texture and appearance.
- Flavor Variations: Experiment with different dried fruits, nut butters, and coating options to keep things exciting.
- Storage Hack: For longer shelf life, store in an airtight container in the refrigerator and enjoy within a week.
- Make-Ahead Friendly: These bliss balls can be prepared in advance, making them perfect for meal prep and quick snacks.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
