Dive into the heart of Persian cuisine with our delightful Adasi Persian Lentil Soup! This comforting dish is not only a feast for the senses but also a nourishing blend of flavors that will warm your soul. With its vibrant colors and aromatic spices, this soup is perfect for any occasion—whether you're seeking a cozy weeknight dinner or an impressive dish to share with friends. In just 40 minutes, you can create a bowl of happiness that’s packed with protein and bursting with flavor. Ready to impress your taste buds? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Persian
Serves: 6 servings
Ingredients
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- 4 cups vegetable broth
- Salt and pepper, to taste
- Fresh herbs, for garnish (parsley, cilantro)
Instructions
- Thoroughly rinse the lentils under cold water to remove any debris or impurities, then set aside.
- Heat a large pot over medium heat and add a small amount of olive oil. Sauté the chopped onions until they become translucent and slightly golden, approximately 4-5 minutes.
- Add minced garlic and diced carrots to the pot, stirring continuously to prevent burning. Cook for an additional 2-3 minutes until the carrots begin to soften.
- Sprinkle turmeric over the vegetables and stir to coat evenly, allowing the spice to release its aromatic flavors for about 30 seconds.
- Pour the rinsed lentils into the pot and add vegetable broth. Stir to combine all ingredients thoroughly.
- Bring the mixture to a gentle boil, then reduce heat to low and cover the pot. Simmer for 25-30 minutes, stirring occasionally to prevent sticking.
- Check the lentils for tenderness. They should be soft but not mushy. If needed, add more broth and continue cooking.
- Season with salt and pepper to taste, adjusting the seasoning as desired.
- Once lentils are fully cooked, remove from heat and let the soup rest for 5 minutes.
- Ladle the soup into serving bowls and garnish with freshly chopped parsley or cilantro.
- Serve hot and enjoy your traditional Persian Lentil Soup.
Tips
- Rinse Your Lentils: Always rinse lentils thoroughly before cooking to remove any debris or impurities. This step ensures a clean and delicious soup.
- Sauté for Flavor: Don’t rush the sautéing process! Allow the onions to become translucent and slightly golden, as this adds a depth of flavor to the soup.
- Adjust the Spices: Feel free to experiment with spices! Adding a pinch of cumin or a dash of lemon juice can elevate the flavor profile even further.
- Check Consistency: If you prefer a thicker soup, let it simmer longer without the lid. For a thinner consistency, add more vegetable broth gradually.
- Garnish Generously: Fresh herbs like parsley and cilantro not only enhance the presentation but also add a refreshing taste that complements the soup beautifully.
- Make It Ahead: This soup tastes even better the next day! Make a big batch and enjoy the leftovers for a quick and healthy meal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 32g
Protein: 12g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
