Are you ready to elevate your meal game with a dish that's as vibrant as it is nourishing? Dive into the world of Mediterranean flavors with our Roasted Red Pepper Millet Bowl! This delightful recipe not only brings together the nutty goodness of millet and the sweet smokiness of roasted red peppers, but it also packs a punch of nutrition and taste. In just 30 minutes, you can create a colorful, satisfying meal that serves four—perfect for family dinners or meal prep for the week ahead. Trust us, once you try this bowl, it will become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 cup millet
- 2 cups vegetable broth
- 1 cup roasted red peppers, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup parsley, chopped
- Olive oil for drizzling
Instructions
- Rinse the millet thoroughly under cold water using a fine-mesh strainer to remove any debris or excess starch.
- In a medium saucepan, combine the rinsed millet with vegetable broth. Bring the mixture to a boil over high heat.
- Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 15-18 minutes, or until the millet has absorbed all the liquid and becomes tender.
- Remove the saucepan from heat and let the millet rest, covered, for 5 minutes to allow it to fully absorb any remaining moisture and become fluffy.
- Fluff the millet with a fork to separate the grains and release steam.
- While the millet is cooking, dice the roasted red peppers into small, uniform pieces.
- Transfer the cooked millet to a large serving bowl and gently fold in the diced roasted red peppers.
- Sprinkle crumbled feta cheese over the millet and pepper mixture.
- Garnish with freshly chopped parsley for added color and flavor.
- Drizzle olive oil over the bowl just before serving to enhance the overall taste and provide a silky texture.
- Serve warm or at room temperature as a nutritious and flavorful Mediterranean-inspired grain bowl.
Tips
- Rinse the Millet: Don’t skip rinsing the millet! This step removes excess starch and debris, ensuring a fluffier texture once cooked.
- Perfect Broth Ratio: For the best flavor, use vegetable broth instead of water. It adds depth and richness to the millet.
- Simmer with Care: Keep an eye on the heat while simmering. Too high and the millet can burn; too low and it may not cook evenly.
- Let It Rest: Allowing the millet to rest after cooking helps it absorb any remaining liquid and enhances its fluffiness.
- Customize Your Bowl: Feel free to add other ingredients like chickpeas, spinach, or olives for extra flavor and nutrition.
- Serving Temperature: This bowl can be enjoyed warm or at room temperature, making it a versatile option for any occasion.
- Garnish Generously: Don’t skimp on the olive oil and parsley! They add a fresh finish that ties all the flavors together beautifully.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 8g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 15mg
