Instant Pot Red Beans and Rice Stew

Instant Pot Red Beans and Rice Stew

Dive into the heart of Cajun cuisine with our Instant Pot Red Beans and Rice Stew—a dish that promises to transport your taste buds straight to the vibrant streets of New Orleans! This mouthwatering stew, packed with savory sausage, tender red beans, and aromatic vegetables, is not just a meal; it's an experience. Perfect for busy weeknights, this recipe combines convenience with rich flavors, making it a must-try for any home cook. Are you ready to impress your family and friends with a bowl of comfort that’s both hearty and delicious? Let’s get cooking!

Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Cuisine: Cajun
Serves: 6 servings

Ingredients

  1. Red beans, soaked
  2. Sausage, sliced
  3. Onion, chopped
  4. Garlic, minced
  5. Bell pepper, diced
  6. Celery, chopped
  7. Chicken broth
  8. Rice
  9. Bay leaves
  10. Thyme
  11. Cayenne pepper
  12. Salt
  13. Pepper

Instructions

  1. Begin by preparing the red beans. If you haven't already, soak the red beans in water for at least 4 hours or overnight. Drain and rinse the beans before using.
  2. Gather all your ingredients: sliced sausage, chopped onion, minced garlic, diced bell pepper, chopped celery, chicken broth, rice, bay leaves, thyme, cayenne pepper, salt, and pepper.
  3. Set your Instant Pot to the 'Sauté' function. Add a little oil if desired, then add the sliced sausage. Cook for about 5 minutes, stirring occasionally, until the sausage is browned.
  4. Add the chopped onion, minced garlic, diced bell pepper, and chopped celery to the pot. Sauté the mixture for another 3-4 minutes, until the vegetables are softened and fragrant.
  5. Stir in the soaked and drained red beans, chicken broth, bay leaves, thyme, cayenne pepper, salt, and pepper. Make sure to mix everything thoroughly to combine the flavors.
  6. Close the lid of the Instant Pot and ensure the steam release valve is set to 'Sealing'. Select the 'Manual' or 'Pressure Cook' setting and set the cooking time for 35 minutes at high pressure.
  7. Once the cooking time is complete, allow the Instant Pot to naturally release pressure for about 10 minutes. After that, carefully switch the steam release valve to 'Venting' to release any remaining pressure.
  8. Open the lid and give the stew a good stir. If you want a thicker consistency, you can mash some of the beans against the side of the pot with a spoon.
  9. Stir in the rice, cover the pot again, and let it sit for an additional 10 minutes on the 'Keep Warm' setting, allowing the rice to absorb the flavors and cook through.
  10. After 10 minutes, check the rice for doneness. If it needs more time, you can let it sit for a few more minutes. Adjust seasoning with additional salt and pepper if necessary.
  11. Serve the red beans and rice stew hot, garnished with chopped green onions or parsley if desired. Enjoy your hearty and flavorful Cajun dish!

Tips

  1. Soaking the Beans: For the best texture, soak your red beans for at least 4 hours or overnight. This not only helps them cook evenly but also enhances their flavor.
  2. Sautéing for Flavor: Don’t skip the sauté step! Browning the sausage and softening the vegetables before pressure cooking adds a depth of flavor that elevates the entire dish.
  3. Adjusting Spice Levels: If you prefer a milder stew, reduce the cayenne pepper. Conversely, if you like a kick, feel free to add more spices to suit your taste.
  4. Thickening the Stew: For a thicker consistency, mash some of the beans against the side of the pot after cooking. This will create a creamy texture without needing additional ingredients.
  5. Perfect Rice: To ensure the rice cooks perfectly, let it sit in the stew on the 'Keep Warm' setting for about 10 minutes. This allows the rice to absorb all the delicious flavors.
  6. Garnish for Presentation: Elevate your dish by garnishing with fresh chopped green onions or parsley right before serving. Not only does it add a pop of color, but it also enhances the flavor!
  7. Leftovers: This stew tastes even better the next day! Store any leftovers in an airtight container in the refrigerator for up to 3 days, and reheat gently on the stove or in the microwave.

Nutrition Facts

Calories: 380kcal

Carbohydrates: 45g

Protein: 22g

Fat: 12g

Saturated Fat: 4g

Cholesterol: 45mg

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