Elevate your dinner game with a dish that's as vibrant as it is delicious: Roast Cod with Carrot Juice, Coriander, and Pan Fried Beans! This fusion-inspired recipe combines the delicate flavors of fresh cod with the sweetness of carrot juice and the aromatic touch of coriander, creating a culinary experience that will leave your taste buds dancing. Perfect for a weeknight meal or a special occasion, this dish is not only visually stunning but also incredibly easy to prepare, taking just 35 minutes from start to finish. Ready to impress your family and friends? Dive into our step-by-step guide and discover how to create this mouthwatering masterpiece!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Fusion
Serves: 4 servings
Ingredients
- 4 cod fillets
- 1 cup carrot juice
- 1 tablespoon fresh coriander, chopped
- 2 cups green beans, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your cod fillets will cook evenly and develop a nice, flaky texture.
- Rinse the cod fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper to taste.
- In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, carefully place the cod fillets in the skillet, skin-side down if applicable. Sear for about 2-3 minutes until the fillets are golden brown.
- While the cod is searing, prepare the carrot juice. If using store-bought carrot juice, measure out 1 cup. If making fresh juice, wash and peel about 4-5 medium carrots, then juice them using a juicer or blender.
- After searing, carefully flip the cod fillets and pour the carrot juice into the skillet around the fish. The juice should be hot but not boiling. This will help to infuse the cod with flavor as it roasts.
- Sprinkle the chopped fresh coriander over the cod and carrot juice in the skillet. This will add a fresh and aromatic flavor to the dish.
- Transfer the skillet to the preheated oven and roast the cod for about 15-20 minutes, or until the fish flakes easily with a fork and is opaque throughout.
- While the cod is roasting, prepare the green beans. In a separate pot, bring salted water to a boil. Add the trimmed green beans and blanch them for about 3-4 minutes until they are bright green and tender-crisp.
- Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. This will help them retain their vibrant color.
- After the cod has finished roasting, remove the skillet from the oven. Carefully transfer the cod fillets to a serving platter, spooning some of the carrot juice and coriander from the skillet over the top.
- In the same skillet, add the remaining tablespoon of olive oil over medium heat. Add the blanched green beans and sauté for about 2-3 minutes until they are heated through and slightly crispy. Season with salt and pepper to taste.
- Serve the roast cod alongside the pan-fried green beans, drizzling any remaining carrot juice and coriander from the skillet over the dish for added flavor.
Tips
- Choosing the Cod: Opt for fresh, high-quality cod fillets for the best flavor and texture. If possible, visit a local fish market for the freshest catch.
- Carrot Juice: For a more intense flavor, make your own carrot juice. Simply wash, peel, and juice fresh carrots. This will add a vibrant color and natural sweetness to the dish.
- Searing Technique: Ensure your skillet is hot before adding the cod. This will help achieve a beautiful golden crust. Don’t overcrowd the pan; sear in batches if necessary.
- Infusing Flavors: Pour the carrot juice gently around the fish rather than directly on top to maintain the sear. This allows the cod to absorb the flavors without losing its crispy texture.
- Blanching Green Beans: To keep your green beans bright green and crisp, plunge them into ice water immediately after boiling. This stops the cooking process and locks in their color.
- Serving Suggestion: Drizzle any remaining carrot juice and coriander from the skillet over the cod and beans for an extra burst of flavor. A sprinkle of additional fresh coriander on top can enhance the presentation.
- Pairing Ideas: Consider serving this dish with a light, chilled white wine or a refreshing salad to complement the flavors of the cod and carrot juice.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 70mg
