Looking for a deliciously healthy breakfast that will elevate your mornings? Dive into the vibrant world of Italian cuisine with our Broccoli Liscia on Toast with Poached Eggs! This delightful dish combines the earthy flavors of sautéed broccoli, the richness of perfectly poached eggs, and the crunch of toasted bread—all ready in just 25 minutes! Whether you're impressing guests or simply treating yourself, this recipe is sure to become a staple in your kitchen. Ready to transform your breakfast game? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 2 slices of bread
- 1 cup broccoli florets
- 2 eggs
- Salt to taste
- Pepper to taste
- Olive oil
Instructions
- Begin by gathering all your ingredients: 2 slices of bread, 1 cup of broccoli florets, 2 eggs, salt, pepper, and olive oil.
- Fill a medium-sized pot with water and bring it to a gentle simmer over medium heat. This will be used for poaching the eggs.
- While the water is heating, prepare the broccoli. Rinse the florets under cold water and then chop them into smaller pieces if they are large.
- In a separate pan, heat a drizzle of olive oil over medium heat. Add the broccoli florets and sauté for about 5-7 minutes, or until they are tender and bright green. Season with salt and pepper to taste.
- Once the broccoli is cooked, remove it from the heat and set it aside. You can keep it warm by covering it with a lid.
- Now, prepare the poached eggs. Crack each egg into a small bowl or ramekin, being careful not to break the yolk.
- When the water is gently simmering, create a gentle whirlpool in the water with a spoon. Carefully slide the eggs into the center of the whirlpool. This helps keep the egg whites together.
- Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks are still runny. Use a slotted spoon to remove the eggs from the water and place them on a paper towel to drain excess water.
- While the eggs are poaching, toast the slices of bread in a toaster or on a grill until golden brown and crispy.
- To assemble the dish, place a slice of toasted bread on each plate. Top each slice with a generous portion of sautéed broccoli.
- Finally, place a poached egg on top of the broccoli on each toast. Season the eggs with a sprinkle of salt and pepper, and drizzle a little olive oil over the top for added flavor.
- Serve immediately while everything is warm, and enjoy your Broccoli Liscia on Toast with Poached Eggs!
Tips
- Choose the Right Bread: For the best texture and flavor, opt for a hearty bread like sourdough or whole grain. They hold up well under the toppings and add a delightful crunch.
- Perfectly Poached Eggs: To achieve the ideal poached egg, make sure your water is at a gentle simmer—not boiling. Adding a splash of vinegar can help the egg whites coagulate faster, resulting in a neater poach.
- Seasoning is Key: Don’t be shy with the salt and pepper! Season both the broccoli and the poached eggs generously to enhance their flavors.
- Customize Your Greens: Feel free to mix in other greens like spinach or kale for added nutrition and flavor. Just sauté them along with the broccoli!
- Serve Immediately: This dish is best enjoyed fresh. Assemble your toast just before serving to ensure everything is warm and the egg yolk is still runny.
- Add a Twist: For an extra layer of flavor, consider adding grated Parmesan cheese or a sprinkle of red pepper flakes on top of the eggs before serving.Enjoy your cooking adventure with this delightful recipe!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
