Prepare to embark on a culinary journey that will transport your taste buds straight to the vibrant streets of Egypt! This mouthwatering Aubergines with Koshari Tomato Sauce recipe is not just a meal—it's an experience that combines rich, aromatic spices with perfectly crispy aubergine slices, creating a dish that's both comforting and exotic. Whether you're a seasoned home cook or an adventurous food lover looking to expand your recipe repertoire, this authentic Egyptian recipe promises to deliver a flavor explosion that will leave your family and friends absolutely impressed.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Egyptian
Serves: 4 servings
Ingredients
- 2 medium aubergines, sliced
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- Salt to taste
- Pepper to taste
- Olive oil for frying
Instructions
- Begin by preparing the aubergines. Slice the two medium aubergines into rounds, about 1/2 inch thick. Sprinkle salt over the slices and let them sit for about 15 minutes to draw out excess moisture. This will help reduce bitterness and improve their texture.
- While the aubergines are resting, prepare the Koshari tomato sauce. In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes until the onion becomes translucent and slightly golden.
- Add the minced garlic to the saucepan and sauté for an additional 1-2 minutes until fragrant, being careful not to let it burn.
- Stir in the can of diced tomatoes, cumin, coriander, salt, and pepper to taste. Bring the mixture to a gentle simmer. Allow it to cook for about 15-20 minutes, stirring occasionally, until the sauce thickens and the flavors meld together. Adjust seasoning if necessary.
- While the sauce is simmering, rinse the salted aubergine slices under cold water to remove excess salt. Pat them dry with paper towels to remove moisture.
- In a large skillet, heat enough olive oil for frying over medium-high heat. Once the oil is hot, add the aubergine slices in batches, being careful not to overcrowd the pan. Fry each side for about 3-4 minutes or until golden brown and tender. Remove the fried aubergines and place them on a plate lined with paper towels to absorb excess oil.
- Once all the aubergine slices are fried, it's time to assemble the dish. On a serving platter, arrange the fried aubergines in a single layer.
- Pour the Koshari tomato sauce generously over the fried aubergines, ensuring they are well-coated. Optionally, you can garnish with fresh herbs like parsley or cilantro for added flavor and color.
- Serve the Aubergines with Koshari Tomato Sauce warm, alongside rice or bread if desired. Enjoy your delicious Egyptian-inspired dish!
Tips
- Salt and Rest: Always salt your aubergine slices and let them sit for 15 minutes before cooking. This crucial step removes excess moisture and bitterness, ensuring a perfectly crisp and tender result.
- Oil Temperature Matters: When frying aubergines, ensure your oil is hot but not smoking. The ideal temperature allows for golden-brown exterior while maintaining a soft interior.
- Batch Frying: Don't overcrowd the pan when frying aubergines. Fry in batches to maintain consistent oil temperature and achieve even browning.
- Spice Customization: Feel free to adjust the cumin and coriander quantities to suit your taste preferences. Egyptian cuisine is all about bold, personalized flavors.
- Make-Ahead Friendly: The tomato sauce can be prepared in advance and reheated, making this recipe perfect for meal prep or entertaining.
- Serving Suggestions: Serve with fluffy rice, warm pita bread, or as a side dish to grilled meats for a complete Egyptian-inspired meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 3g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
