Are you ready to tantalize your taste buds with a dish that's as vibrant as it is delicious? Dive into the world of Italian cuisine with our Balsamic Pasta with Chicken Sausage and Veggies! This quick and easy recipe, ready in just 30 minutes, combines the hearty flavors of chicken sausage with fresh, colorful vegetables, all drizzled in a rich balsamic glaze. Perfect for busy weeknights or impressing guests at your next dinner party, this dish is sure to become a staple in your kitchen. So grab your apron and let’s create a meal that’s not just satisfying, but also bursting with flavor!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 oz pasta of choice
- 1 lb chicken sausage, sliced
- 2 cups mixed vegetables (zucchini, bell peppers, etc.)
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
- Parmesan cheese for serving
Instructions
- Begin by gathering all your ingredients: 8 oz of pasta, 1 lb of chicken sausage, 2 cups of mixed vegetables, 1/4 cup of balsamic vinegar, 2 tbsp of olive oil, salt, pepper, and Parmesan cheese for serving.
- Fill a large pot with water, add a pinch of salt, and bring it to a boil over high heat. Once boiling, add the pasta and cook according to the package instructions until al dente. This usually takes about 8-10 minutes.
- While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the sliced chicken sausage to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the sausage is browned and cooked through.
- Next, add the mixed vegetables (such as zucchini and bell peppers) to the skillet with the chicken sausage. Stir well and cook for an additional 5 minutes, or until the vegetables are tender but still crisp.
- Once the vegetables are cooked, pour in the 1/4 cup of balsamic vinegar. Stir to combine and let it simmer for about 2-3 minutes, allowing the flavors to meld and the vinegar to reduce slightly.
- When the pasta is ready, reserve about 1/2 cup of pasta water, then drain the pasta. Add the drained pasta to the skillet with the sausage and vegetables. Toss everything together, adding a bit of the reserved pasta water if needed to help combine the ingredients.
- Season the pasta mixture with salt and pepper to taste. Stir well to ensure the seasoning is evenly distributed.
- To serve, plate the balsamic pasta with chicken sausage and veggies, and sprinkle with freshly grated Parmesan cheese on top. Enjoy your delicious Italian-inspired meal!
Tips
- Choose Your Pasta Wisely: While any pasta works well, consider using whole wheat or gluten-free options for a healthier twist. They add a unique texture and flavor to the dish.
- Veggie Variations: Feel free to mix and match your vegetables based on what you have on hand. Broccoli, spinach, or cherry tomatoes can add even more color and nutrients to your meal.
- Don’t Skip the Pasta Water: The reserved pasta water is a secret weapon! It helps to bind the sauce and pasta together, creating a silky texture that elevates the dish.
- Perfect Your Seasoning: Taste as you go! Adjust the salt and pepper to your liking, and don’t hesitate to add a pinch of red pepper flakes for a hint of heat.
- Garnish for Greatness: A sprinkle of fresh herbs like basil or parsley can brighten up the dish and enhance its presentation. Don’t forget that Parmesan cheese adds a deliciously creamy finish!
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 25g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 75mg
