Are you tired of bland, boring sauces that leave your taste buds begging for excitement? Get ready to transform your meal with this incredibly simple yet mind-blowingly delicious Lentil Walnut Sauce that promises to become your new go-to recipe! Packed with protein, nutrients, and an irresistible nutty flavor, this sauce is about to become the secret weapon in your culinary arsenal. Whether you're a busy professional, a health-conscious foodie, or just someone who loves amazing flavors, this recipe is your ticket to an unforgettable dining experience.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup lentils
- 1/2 cup walnuts, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Rinse the lentils thoroughly under cold running water, removing any small stones or debris. Drain well and set aside.
- In a large skillet or saucepan, heat a small amount of olive oil over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 4-5 minutes.
- Add minced garlic to the onions and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Pour the rinsed lentils into the skillet and stir to combine with the onion and garlic mixture. Cook for 2-3 minutes to lightly toast the lentils.
- Add the can of diced tomatoes, including the liquid, and stir to combine. Fill the empty tomato can with water and add to the skillet to ensure proper liquid coverage.
- Sprinkle Italian seasoning, salt, and pepper over the mixture. Stir well to distribute the seasonings evenly.
- Bring the mixture to a gentle boil, then reduce heat to low. Cover the skillet and simmer for 20-25 minutes, stirring occasionally to prevent sticking.
- While the lentils are cooking, toast the chopped walnuts in a separate dry pan over medium heat for 3-4 minutes until fragrant, being careful not to burn them.
- Check the lentils for tenderness. They should be soft but not mushy. If needed, add a little more water and continue cooking.
- Once lentils are cooked, remove from heat and stir in the toasted chopped walnuts. Let the sauce rest for 5 minutes to allow flavors to meld.
- Taste and adjust seasonings as needed. Serve hot over pasta, rice, or as a standalone sauce.
Tips
- Rinse Your Lentils Thoroughly: Always take time to rinse lentils carefully to remove any debris and ensure the cleanest, most delicious result.
- Toast Those Walnuts: The key to maximizing flavor is carefully toasting the walnuts. Watch them closely and remove from heat the moment they become fragrant to prevent burning.
- Don't Rush the Cooking Process: Low and slow is the secret to developing deep, rich flavors. Allow the lentils to simmer gently and absorb all the delicious seasonings.
- Liquid is Your Friend: Keep an eye on the moisture level. If the sauce looks too dry, don't hesitate to add a little more water to prevent sticking and ensure perfect consistency.
- Customize Your Sauce: Feel free to experiment with additional herbs or spices. A dash of smoked paprika or a sprinkle of fresh herbs can take this sauce to the next level.
- Make Ahead Friendly: This sauce actually tastes even better the next day, so don't be afraid to make it in advance and reheat when needed.
Nutrition Facts
Calories: 199kcal
Carbohydrates: 22g
Protein: 8g
Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
