If you're looking to impress your dinner guests or simply indulge in a delightful seafood dish, look no further than this mouthwatering Sautéed Flounder with Browned Butter! In just 15 minutes, you can transform simple ingredients into a gourmet meal that bursts with flavor and elegance. The flounder fillets are perfectly seared, bathed in rich, nutty browned butter, and finished with a zesty squeeze of lemon. Trust us, this dish is not just a meal; it’s an experience that will leave everyone asking for seconds!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Seafood
Serves: 2 servings
Ingredients
- 2 flounder fillets
- 4 tablespoons butter
- 1 lemon, juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by gathering all your ingredients: 2 flounder fillets, 4 tablespoons of butter, 1 lemon (juiced), 2 cloves of garlic (minced), salt, pepper, and fresh parsley for garnish.
- Pat the flounder fillets dry with paper towels to remove excess moisture. This will help achieve a nice sear when sautéing. Season both sides of the fillets with salt and pepper to taste.
- In a large skillet, heat 2 tablespoons of butter over medium heat. Allow the butter to melt completely, swirling the pan occasionally to ensure even heating.
- Once the butter is melted and starts to foam, carefully place the seasoned flounder fillets in the skillet. Cook for about 3-4 minutes on one side, or until the fillets are golden brown and can be easily flipped.
- Gently flip the fillets using a spatula and add the remaining 2 tablespoons of butter to the skillet. As the butter melts, add the minced garlic to the pan, stirring to combine with the butter.
- Continue to cook the flounder for an additional 3-4 minutes, basting the fillets with the browned butter and garlic mixture. This will enhance the flavor and keep the fish moist.
- Once the flounder is cooked through and flakes easily with a fork, remove the skillet from heat. Squeeze the juice of the lemon over the fillets, ensuring an even distribution of the citrus flavor.
- Transfer the sautéed flounder to serving plates. Drizzle any remaining browned butter and garlic from the skillet over the fillets for added richness.
- Garnish with freshly chopped parsley for a pop of color and added freshness. Serve immediately while hot, accompanied by your choice of sides.
Tips
- Dry the Fish: Make sure to pat the flounder fillets dry with paper towels before seasoning. This step is crucial for achieving that beautiful golden-brown crust when sautéing.
- Control the Heat: Keep your skillet on medium heat to prevent the butter from burning. Swirling the pan occasionally helps to evenly distribute the heat and enhances the flavor of the browned butter.
- Baste for Flavor: As you cook the flounder, use a spoon to baste the fillets with the melted browned butter and garlic. This technique not only adds flavor but also keeps the fish moist and tender.
- Fresh Ingredients Matter: Use fresh parsley and a real lemon for garnish and juice. Fresh ingredients elevate the dish and add a vibrant touch that enhances both taste and presentation.
- Pairing Suggestions: Serve your sautéed flounder with a side of roasted vegetables or a light salad to complement the rich flavors of the fish. A crisp white wine can also enhance the dining experience!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 2g
Protein: 22g
Fat: 26g
Saturated Fat: 16g
Cholesterol: 120mg
