Are you craving a delectable dessert that's not only mouthwateringly delicious but also surprisingly healthy? Look no further! These Flourless Cashew Butter Bars are about to revolutionize your snack game, offering a perfect blend of rich, creamy texture and wholesome ingredients that will satisfy your sweet tooth without the guilt. Whether you're a health-conscious foodie, a busy parent looking for quick treats, or simply someone who loves incredible flavors, these bars are your new obsession waiting to happen!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup cashew butter
- 1/2 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs on two sides for easy removal later.
- In a large mixing bowl, combine the cashew butter and honey (or maple syrup). Use a whisk or electric mixer to blend until smooth and well incorporated, creating a creamy consistent mixture.
- Add rolled oats, baking soda, and salt to the wet ingredients. Stir thoroughly until all dry ingredients are completely mixed and no streaks remain.
- If using chocolate chips, fold them gently into the batter, distributing them evenly throughout the mixture.
- Transfer the batter to the prepared baking pan, spreading it evenly with a spatula and smoothing the top to ensure uniform thickness.
- Place the pan in the preheated oven and bake for 22-25 minutes, or until the edges are golden brown and the center is set but still slightly soft.
- Remove from oven and let cool completely in the pan for about 30 minutes. The bars will continue to firm up as they cool.
- Using the parchment paper overhang, lift the bars out of the pan and transfer to a cutting board. Slice into 12 even bars.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use room temperature cashew butter for smoother mixing and better texture.
- For extra richness, choose a high-quality, creamy cashew butter.
- Don't overmix the batter - just blend until ingredients are just combined.
- Use parchment paper overhang for easy bar removal and clean cutting.
- Allow bars to cool completely for the best texture and easiest slicing.
- For a dairy-free version, use dairy-free chocolate chips.
- Store in an airtight container to maintain freshness and prevent drying out.
- For a protein boost, consider adding a scoop of your favorite protein powder to the mix.
- Experiment with different nut butters if cashew isn't your preference.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 22g
Protein: 7g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
