Dive into a culinary adventure with our Greek Meatball Farro Bowls, a dish that promises to transport your taste buds straight to the sun-soaked shores of Greece! This vibrant recipe combines succulent meatballs, hearty farro, and a creamy tahini sauce that will leave you craving more. Perfect for a weeknight dinner or a gathering with friends, these bowls are not only delicious but also packed with nutrients. Ready to impress your family and friends with a meal that's as easy to make as it is delightful to eat? Let’s get cooking!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 cup farro
- 1 lb ground beef or lamb
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons parsley, chopped
- 1/4 cup tahini
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Begin by preparing the farro. Rinse 1 cup of farro under cold water in a fine mesh strainer. In a medium saucepan, combine the rinsed farro with 3 cups of water and a pinch of salt. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 25 minutes, or until the farro is tender and chewy. Once cooked, drain any excess water and set aside.
- While the farro is cooking, prepare the meatballs. In a large mixing bowl, combine 1 lb of ground beef or lamb, 1/4 cup of breadcrumbs, 1 egg, and 2 tablespoons of chopped parsley. Season the mixture with salt and pepper to taste. Use your hands to mix everything together until well combined.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Form the meat mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake the meatballs in the preheated oven for 20-25 minutes, or until they are browned and cooked through. You can check for doneness by cutting one open; the meat should no longer be pink inside.
- While the meatballs are baking, prepare the easy tahini sauce. In a small bowl, whisk together 1/4 cup of tahini, the juice of 1 lemon, and a pinch of salt. If the sauce is too thick, you can add a little water, one tablespoon at a time, until you reach your desired consistency.
- Once the farro and meatballs are done, it's time to assemble the bowls. Divide the cooked farro evenly among 4 serving bowls. Top each bowl with a generous portion of meatballs.
- Drizzle the tahini sauce over the meatballs and farro. You can also add additional chopped parsley or lemon wedges for garnish, if desired.
- Serve the Greek meatball farro bowls warm and enjoy your delicious and nutritious meal!
Tips
- Perfectly Cooked Farro: Make sure to rinse the farro well before cooking to remove any dust or debris. For an extra flavor boost, consider cooking the farro in vegetable or chicken broth instead of water.
- Meatball Magic: For the juiciest meatballs, do not overmix the meat mixture. Just combine the ingredients until they are evenly mixed for a tender bite.
- Baking Tips: To ensure even cooking, space the meatballs apart on the baking sheet. This allows hot air to circulate around them, giving you a nice golden-brown finish.
- Tahini Sauce Consistency: If your tahini sauce is too thick, don’t hesitate to add a bit of water slowly until you achieve your desired creaminess. A dash of garlic or a sprinkle of cumin can also elevate the flavor!
- Garnishing: Fresh herbs like dill or mint can add a refreshing twist to your bowls. A sprinkle of feta cheese can also complement the dish beautifully.
- Meal Prep: This recipe is great for meal prepping! You can store the meatballs and farro in the fridge for up to 4 days, making it easy to whip up a healthy lunch or dinner in no time.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 25g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 100mg
