Get ready to transform your ordinary dinner into a mouthwatering masterpiece that will have everyone begging for seconds! These Grilled Barbeque Chicken Breasts are not just a meal, they're a culinary experience that combines smoky grill perfection with sweet and tangy barbecue sauce. Whether you're a grilling novice or a backyard BBQ champion, this recipe promises juicy, flavor-packed chicken that will make your taste buds dance with excitement.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup barbecue sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the chicken by patting the chicken breasts dry with paper towels to remove excess moisture.
- In a small bowl, mix olive oil, garlic powder, salt, and pepper to create a seasoning blend.
- Brush each chicken breast evenly with the seasoning mixture, ensuring complete coverage on both sides.
- Preheat the grill to medium-high heat, around 375-400°F (190-204°C). Clean and oil the grill grates to prevent sticking.
- Place the seasoned chicken breasts on the preheated grill, positioning them diagonally across the grill grates for optimal grill marks.
- Grill the chicken for 6-8 minutes on the first side, without moving, to develop nice char marks and seal in juices.
- Flip the chicken breasts and brush generously with barbecue sauce.
- Continue grilling for an additional 6-8 minutes, occasionally basting with more barbecue sauce.
- Check the internal temperature of the chicken using a meat thermometer. Ensure it reaches 165°F (74°C) for food safety.
- Remove chicken from the grill and let rest for 3-5 minutes to allow juices to redistribute.
- Serve hot, with additional barbecue sauce on the side if desired.
Tips
- Always pat chicken dry before seasoning to ensure a crispy exterior and better sauce adhesion.
- Preheat your grill and clean the grates to prevent sticking and achieve beautiful grill marks.
- Use a meat thermometer to guarantee food safety and perfectly cooked chicken.
- Let the chicken rest after grilling to redistribute juices and maintain maximum tenderness.
- For extra flavor, consider marinating the chicken for 30 minutes to 2 hours before grilling.
- Baste sparingly to prevent burning, adding barbecue sauce in the last few minutes of cooking.
- If using a gas grill, keep one side on medium-high and one side on low for better heat control.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 35g
Fat: 10g
Saturated Fat: g
Cholesterol: 110mg
