Looking for a delicious and healthy twist on your weeknight dinner? Say hello to Grilled Turkey Zucchini Boats! These vibrant, boat-shaped zucchinis are stuffed with savory ground turkey and topped with melted cheddar cheese, making them a satisfying meal that’s both nutritious and bursting with flavor. Perfect for summer grilling or a cozy indoor meal, this recipe is quick to prepare and will have your family asking for seconds. Get ready to impress your taste buds and discover how easy it is to whip up this delightful dish in just 30 minutes!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium zucchinis
- 1 lb ground turkey
- 1 cup diced tomatoes
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
Instructions
- Prepare the zucchinis by washing them thoroughly and cutting them lengthwise. Use a spoon to carefully scoop out the inner seeds and create a boat-like cavity, leaving about 1/4 inch of flesh around the edges.
- Preheat your grill to medium-high heat (around 400°F). If using an indoor grill pan, heat it over medium-high flame.
- In a large skillet, brown the ground turkey over medium heat. Break the meat into small crumbles as it cooks, ensuring no pink remains. This should take about 7-8 minutes.
- Add diced tomatoes, garlic powder, onion powder, salt, and pepper to the cooked turkey. Stir to combine and let the mixture simmer for 3-4 minutes to blend the flavors.
- Brush the zucchini boats lightly with olive oil and season with a pinch of salt and pepper.
- Fill each zucchini boat with the seasoned turkey mixture, distributing evenly.
- Sprinkle shredded cheddar cheese over the filled zucchini boats.
- Place the zucchini boats on the preheated grill, cover, and cook for 10-12 minutes. The zucchini should be tender and the cheese melted and slightly golden.
- Remove from grill and let cool for 2-3 minutes before serving. Optionally, garnish with fresh chopped parsley or green onions.
Tips
- Choose the Right Zucchini: Opt for medium-sized zucchinis that are firm and have a smooth skin. This will ensure they hold up well during grilling and provide the perfect vessel for your turkey filling.
- Customize Your Filling: Feel free to add your favorite spices or vegetables to the turkey mixture! Chopped bell peppers, onions, or even a dash of hot sauce can elevate the flavor profile.
- Don’t Overcook the Zucchini: Keep an eye on the zucchini boats while they grill. You want them to be tender but not mushy, so check them around the 10-minute mark.
- Experiment with Cheese: While cheddar cheese is a classic choice, try using mozzarella, pepper jack, or even crumbled feta for a different taste experience.
- Make Ahead: Prepare the turkey filling in advance and store it in the fridge. When you're ready to eat, simply stuff the zucchini boats and grill them for a quick meal.
- Garnish for Presentation: A sprinkle of fresh herbs like parsley or green onions not only adds color but also enhances the flavor of your dish.Enjoy your cooking adventure with these delicious Grilled Turkey Zucchini Boats!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 25g
Fat: 14g
Saturated Fat: 6g
Cholesterol: 85mg
