Are you tired of bland, time-consuming meals that leave you feeling unsatisfied? Get ready to revolutionize your dinner routine with this mouthwatering Ground Turkey and Vegetables skillet – a perfect harmony of lean protein and vibrant vegetables that comes together in just 45 minutes! Whether you're a busy professional, a health-conscious foodie, or a home cook looking for a simple yet delicious meal, this recipe is about to become your new go-to dinner solution.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the onion and mince the garlic. Rinse and chop the mixed vegetables into bite-sized pieces if they are not pre-cut.
- In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm for about 1-2 minutes until it shimmers.
- Add the chopped onion to the skillet and sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant.
- Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.
- Next, add the ground turkey to the skillet. Use a spatula to break it apart into smaller pieces. Cook for about 5-7 minutes, stirring occasionally, until the turkey is browned and no longer pink.
- Once the turkey is cooked through, season it with salt and pepper to taste. Stir well to combine.
- Add the mixed vegetables to the skillet. Stir everything together to ensure the vegetables are evenly distributed among the turkey.
- Cover the skillet with a lid and allow the mixture to cook for an additional 10-15 minutes, stirring occasionally. This will help the vegetables soften and the flavors meld together.
- Once the vegetables are tender, taste the mixture and adjust the seasoning with more salt and pepper if needed.
- Remove the skillet from heat and let it sit for a few minutes before serving. This dish can be served on its own or over rice or quinoa for a more filling meal.
- Enjoy your Ground Turkey and Vegetables hot, garnished with fresh herbs if desired.
Tips
- Choose Fresh Vegetables: For the best flavor and nutrition, opt for fresh, seasonal mixed vegetables. The more colorful, the better!
- Don't Overcrowd the Pan: Ensure your skillet is large enough to allow the turkey to brown properly. Overcrowding can lead to steaming instead of browning.
- Temperature Control: Cook the ground turkey over medium heat to ensure even cooking and prevent burning.
- Seasoning is Key: Don't be shy with salt and pepper. Taste and adjust seasonings throughout the cooking process.
- Optional Flavor Boosters: Consider adding herbs like thyme or rosemary, or a splash of low-sodium soy sauce for extra depth of flavor.
- Meal Prep Friendly: This recipe can be easily stored in the refrigerator for 3-4 days, making it perfect for meal prepping.
- Serving Suggestions: Serve over brown rice, quinoa, or cauliflower rice for a complete and nutritious meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 75mg
